Pancakes, fruit, fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 253 kcal -
Protein 5.71 g 11% DV 90.28% D
Fat 12.28 g 16% DV
Carbohydrate, by difference 29.82 g 11% DV
Sugars 7.49 g -
Fiber 2.3 g 8.2% DV 64.94% D
Water 49.94 g -
Sodium, Na 426 mg 19% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 39.2 mg 7.1% DV 56.34% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 119% D
Vitamin B12 0.29 ug 12% DV 95.52% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 125% D
Vitamin B3 (Niacin) 1.17 mg 7.3% DV 57.91% D
Vitamin B6 0.12 mg 6.8% DV 53.94% D
Vitamin C 0.5 mg 0.6% DV 4.39% D
Vitamin K 14.3 ug 12% DV 94.2% D
Carotene, alpha 0 ug - -
Carotene, beta 15 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 36 ug - -
Folic acid 27 ug 6.8% DV 53.36% D
Retinol 57 ug - -
Vitamin A, RAE 58 ug 6.4% DV 50.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 27.67% D
Vitamin E (alpha-tocopherol) 1.83 mg 12% DV 96.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 158 mg 12% DV 96.08% D
Copper, Cu 0.04 mg 4.8% DV 37.77% D
Iron, Fe 1.15 mg 6.4% DV 50.51% D
Magnesium, Mg 16 mg 3.8% DV 30.11% D
Phosphorus, P 249 mg 20% DV 157% D
Potassium, K 144 mg 3.1% DV 24.22% D
Selenium, Se 7.9 ug 14% DV 114% D
Sodium, Na 426 mg 19% DV 146% D
Zinc, Zn 0.57 mg 5.2% DV 40.96% D

Missing data

Sources