Pancakes, fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
5.86 g 12% DV 101% D
fat-2 Fat
9.54 g 12% DV -
carbs-1 Carbohydrate
30.63 g 11% DV -
sugars-3 Sugars
7.7 g - -
fiber-1 Fiber
2.4 g 8.6% DV 73.89% D
water-3 Water
51.77 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.2 mg 7.3% DV 63.01% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 133% D
Vitamin B12
0.3 ug 13% DV 108% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 139% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 64.87% D
Vitamin B6
0.12 mg 7% DV 60.34% D
Vitamin C
0.6 mg 0.7% DV 5.75% D
Vitamin K
11.4 ug 9.5% DV 81.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
9 ug - -
Folate, total
37 ug - -
Folic acid
27 ug 6.8% DV 58.19% D
Retinol
59 ug - -
Vitamin A, RAE
60 ug 6.7% DV 57.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 30.17% D
Vitamin E (alpha-tocopherol)
1.38 mg 9.2% DV 79.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 107% D
Copper, Cu
0.04 mg 4.9% DV 42.15% D
Iron, Fe
1.18 mg 6.6% DV 56.51% D
Magnesium, Mg
17 mg 4% DV 34.89% D
Phosphorus, P
256 mg 20% DV 177% D
Potassium, K
148 mg 3.1% DV 27.15% D
Selenium, Se
8.2 ug 15% DV 129% D
Sodium, Na
395 mg 17% DV 148% D
Zinc, Zn
0.58 mg 5.3% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.55 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.14 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.63 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
51.77 g - -

Sources