Pancakes, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 232 kcal -
Protein 5.86 g 12% DV 101% D
Fat 9.54 g 12% DV
Carbohydrate, by difference 30.63 g 11% DV
Sugars 7.7 g -
Fiber 2.4 g 8.6% DV 73.89% D
Water 51.77 g -
Sodium, Na 395 mg 17% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 40.2 mg 7.3% DV 63.01% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.19 mg 15% DV 133% D
Vitamin B12 0.3 ug 13% DV 108% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 139% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 64.87% D
Vitamin B6 0.12 mg 7% DV 60.34% D
Vitamin C 0.6 mg 0.7% DV 5.75% D
Vitamin K 11.4 ug 9.5% DV 81.9% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 9 ug - -
Folate, total 37 ug - -
Folic acid 27 ug 6.8% DV 58.19% D
Retinol 59 ug - -
Vitamin A, RAE 60 ug 6.7% DV 57.47% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 30.17% D
Vitamin E (alpha-tocopherol) 1.38 mg 9.2% DV 79.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 162 mg 12% DV 107% D
Copper, Cu 0.04 mg 4.9% DV 42.15% D
Iron, Fe 1.18 mg 6.6% DV 56.51% D
Magnesium, Mg 17 mg 4% DV 34.89% D
Phosphorus, P 256 mg 20% DV 177% D
Potassium, K 148 mg 3.1% DV 27.15% D
Selenium, Se 8.2 ug 15% DV 129% D
Sodium, Na 395 mg 17% DV 148% D
Zinc, Zn 0.58 mg 5.3% DV 45.45% D

Missing data

Sources