Pancakes, pumpkin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 6.37 g 13% DV 106% D
Fat 10.08 g 13% DV
Carbohydrate, by difference 30.95 g 11% DV
Sugars 6.51 g -
Fiber 2.3 g 8.2% DV 68.17% D
Water 50.18 g -
Sodium, Na 423 mg 18% DV
Cholesterol 55 mg 18% DV

Vitamins

Choline 43.6 mg 7.9% DV 65.79% D
Folate 61 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 135% D
Vitamin B12 0.32 ug 13% DV 111% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 144% D
Vitamin B3 (Niacin) 1.23 mg 7.7% DV 63.74% D
Vitamin B6 0.12 mg 7.2% DV 60.04% D
Vitamin C 0.9 mg 1% DV 8.3% D
Vitamin K 10.7 ug 8.9% DV 74% D
Carotene, alpha 955 ug - -
Carotene, beta 1393 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 11 ug - -
Folate, total 40 ug - -
Folic acid 29 ug 7.3% DV 60.17% D
Retinol 63 ug - -
Vitamin A, RAE 219 ug 24% DV 202% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 33.2% D
Vitamin E (alpha-tocopherol) 1.56 mg 10% DV 86.31% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 176 mg 14% DV 112% D
Copper, Cu 0.06 mg 6.7% DV 55.33% D
Iron, Fe 1.48 mg 8.2% DV 68.23% D
Magnesium, Mg 21 mg 5% DV 41.49% D
Phosphorus, P 278 mg 22% DV 185% D
Potassium, K 186 mg 4% DV 32.84% D
Selenium, Se 8.8 ug 16% DV 133% D
Sodium, Na 423 mg 18% DV 153% D
Zinc, Zn 0.64 mg 5.8% DV 48.28% D

Missing data

Sources