Pancakes, pumpkin - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pancakes, plain, dry mix, incomplete (includes buttermilk)
- (13 g) Sugars, granulated
- (180 g) Milk, NFS
- (50 g) Eggs, Grade A, Large, egg whole
- (14 g) Vegetable oil, NFS
- (20 g) Oil or table fat, NFS
- (85 g) Pumpkin, canned, without salt
Calories by source
General
Energy | 241 kcal | - | |
Protein | 6.37 g | 13% DV | 106% D |
Fat | 10.08 g | 13% DV | |
Carbohydrate, by difference | 30.95 g | 11% DV | |
Sugars | 6.51 g | - | |
Fiber | 2.3 g | 8.2% DV | 68.17% D |
Water | 50.18 g | - | |
Sodium, Na | 423 mg | 18% DV | |
Cholesterol | 55 mg | 18% DV |
Vitamins ❯
Choline | 43.6 mg | 7.9% DV | 65.79% D |
Folate | 61 ug | - | - |
Vitamin B1 (Thiamin) | 0.2 mg | 16% DV | 135% D |
Vitamin B12 | 0.32 ug | 13% DV | 111% D |
Vitamin B2 (Riboflavin) | 0.23 mg | 17% DV | 144% D |
Vitamin B3 (Niacin) | 1.23 mg | 7.7% DV | 63.74% D |
Vitamin B6 | 0.12 mg | 7.2% DV | 60.04% D |
Vitamin C | 0.9 mg | 1% DV | 8.3% D |
Vitamin K | 10.7 ug | 8.9% DV | 74% D |
More... ❯
Carotene, alpha | 955 ug | - | - |
Carotene, beta | 1393 ug | - | - |
Cryptoxanthin, beta | 2 ug | - | - |
Folate, food | 11 ug | - | - |
Folate, total | 40 ug | - | - |
Folic acid | 29 ug | 7.3% DV | 60.17% D |
Retinol | 63 ug | - | - |
Vitamin A, RAE | 219 ug | 24% DV | 202% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.8 ug | 4% DV | 33.2% D |
Vitamin E (alpha-tocopherol) | 1.56 mg | 10% DV | 86.31% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 176 mg | 14% DV | 112% D |
Copper, Cu | 0.06 mg | 6.7% DV | 55.33% D |
Iron, Fe | 1.48 mg | 8.2% DV | 68.23% D |
Magnesium, Mg | 21 mg | 5% DV | 41.49% D |
Phosphorus, P | 278 mg | 22% DV | 185% D |
Potassium, K | 186 mg | 4% DV | 32.84% D |
Selenium, Se | 8.8 ug | 16% DV | 133% D |
Sodium, Na | 423 mg | 18% DV | 153% D |
Zinc, Zn | 0.64 mg | 5.8% DV | 48.28% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.31 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.68 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.34 g | - | |
Butyric acid | 0.05 g | - | |
Capric acid | 0.05 g | - | |
Caproic acid | 0.04 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.06 g | - | |
Myristic acid | 0.2 g | - | |
Palmitic acid | 1.53 g | - | |
Stearic acid | 0.51 g | - |
More... ❯
MUFA 16:1 | 0.08 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 30.95 g | 11% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 55 mg | 18% DV | |
Theobromine | 0 mg | - | |
Water | 50.18 g | - |
Sources
- Data type: 90
- USDA Food Data Central