Pastry, egg and cheese filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 349 kcal -
Protein 8.38 g 17% DV 96.05% D
Fat 15.66 g 20% DV
Carbohydrate, by difference 43.76 g 16% DV
Sugars 6.18 g -
Fiber 1.6 g 5.7% DV 32.75% D
Water 31.06 g -
Sodium, Na 216 mg 9.4% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 33.3 mg 6.1% DV 34.7% D
Folate 119 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 242% D
Vitamin B12 0.21 ug 8.8% DV 50.14% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 137% D
Vitamin B3 (Niacin) 3.41 mg 21% DV 122% D
Vitamin B6 0.07 mg 4.3% DV 24.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 19.58% D
Carotene, alpha 1 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 40 ug - -
Folate, total 86 ug - -
Folic acid 46 ug 12% DV 65.9% D
Retinol 123 ug - -
Vitamin A, RAE 125 ug 14% DV 79.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.33% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 26.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 37.03% D
Copper, Cu 0.09 mg 9.4% DV 54.12% D
Iron, Fe 2.84 mg 16% DV 90.42% D
Magnesium, Mg 18 mg 4.3% DV 24.56% D
Phosphorus, P 123 mg 9.8% DV 56.39% D
Potassium, K 123 mg 2.6% DV 15% D
Selenium, Se 11.5 ug 21% DV 120% D
Sodium, Na 216 mg 9.4% DV 53.82% D
Zinc, Zn 0.82 mg 7.5% DV 42.72% D

Missing data

Sources