Pastry, egg and cheese filled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
349 kcal - -
protein-1 Protein
8.38 g 17% DV 96.05% D
fat-2 Fat
15.66 g 20% DV -
carbs-1 Carbohydrate
43.76 g 16% DV -
sugars-3 Sugars
6.18 g - -
fiber-1 Fiber
1.6 g 5.7% DV 32.75% D
water-3 Water
31.06 g - -
salt-1 Sodium, Na
216 mg 9.4% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.3 mg 6.1% DV 34.7% D
Folate
119 ug - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 242% D
Vitamin B12
0.21 ug 8.8% DV 50.14% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 137% D
Vitamin B3 (Niacin)
3.41 mg 21% DV 122% D
Vitamin B6
0.07 mg 4.3% DV 24.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 19.58% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
40 ug - -
Folate, total
86 ug - -
Folic acid
46 ug 12% DV 65.9% D
Retinol
123 ug - -
Vitamin A, RAE
125 ug 14% DV 79.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.33% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 26.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 37.03% D
Copper, Cu
0.09 mg 9.4% DV 54.12% D
Iron, Fe
2.84 mg 16% DV 90.42% D
Magnesium, Mg
18 mg 4.3% DV 24.56% D
Phosphorus, P
123 mg 9.8% DV 56.39% D
Potassium, K
123 mg 2.6% DV 15% D
Selenium, Se
11.5 ug 21% DV 120% D
Sodium, Na
216 mg 9.4% DV 53.82% D
Zinc, Zn
0.82 mg 7.5% DV 42.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0.27 g - -
Capric acid
0.27 g - -
Caproic acid
0.19 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.31 g - -
Myristic acid
0.99 g - -
Palmitic acid
3.47 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
43.76 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
31.06 g - -

Sources