Pastry, fruit-filled - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (907 g) Plums, dried (prunes), uncooked
- (198 g) Nuts, pecans
- 1 cup (31 g) Lemon juice, raw
- 1 teaspoon (1.3 g) Spices, cinnamon, ground
- 1 cup (225 g) Sugars, granulated
- (272.65 g) Shortening, vegetable, household, composite
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (88.875 g) Beverages, water, tap, municipal
- 1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
395 kcal | - | - |
Protein
|
4.69 g | 9.4% DV | 47.49% D |
Fat
|
19.49 g | 25% DV | - |
Carbohydrate
|
54.53 g | 20% DV | - |
Sugars
|
25.92 g | - | - |
Fiber
|
4.4 g | 16% DV | 79.57% D |
Water
|
19.92 g | - | - |
Sodium, Na
|
8 mg | 0.3% DV | - |
|
Cholesterol
|
18 mg | 6% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
21.9 mg | 4% DV | 20.16% D |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 103% D |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 8.44% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 75.95% D |
|
Vitamin B3 (Niacin)
|
2.22 mg | 14% DV | 70.13% D |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 34.85% D |
|
Vitamin C
|
0.9 mg | 1% DV | 5.06% D |
|
Vitamin K
|
31 ug | 26% DV | 131% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
23 ug | - | - |
|
Carotene, beta
|
162 ug | - | - |
|
Cryptoxanthin, beta
|
39 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
31 ug | - | - |
|
Folic acid
|
21 ug | 5.3% DV | 26.58% D |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 13.5% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.53% D |
|
Vitamin E (alpha-tocopherol)
|
1.11 mg | 7.4% DV | 37.47% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 12.07% D |
|
Copper, Cu
|
0.26 mg | 28% DV | 144% D |
|
Iron, Fe
|
1.95 mg | 11% DV | 54.85% D |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 40.99% D |
|
Phosphorus, P
|
85 mg | 6.8% DV | 34.43% D |
|
Potassium, K
|
371 mg | 7.9% DV | 39.97% D |
|
Selenium, Se
|
5.4 ug | 9.8% DV | 49.71% D |
|
Sodium, Na
|
8 mg | 0.3% DV | 1.76% D |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 36.82% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.33 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.18 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
2.05 g | - | - |
|
Stearic acid
|
1.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
54.53 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
19.92 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -