Pastry, fruit-filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 395 kcal -
Protein 4.69 g 9.4% DV 47.49% D
Fat 19.49 g 25% DV
Carbohydrate, by difference 54.53 g 20% DV
Sugars 25.92 g -
Fiber 4.4 g 16% DV 79.57% D
Water 19.92 g -
Sodium, Na 8 mg 0.3% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 21.9 mg 4% DV 20.16% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 103% D
Vitamin B12 0.04 ug 1.7% DV 8.44% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 75.95% D
Vitamin B3 (Niacin) 2.22 mg 14% DV 70.13% D
Vitamin B6 0.12 mg 6.9% DV 34.85% D
Vitamin C 0.9 mg 1% DV 5.06% D
Vitamin K 31 ug 26% DV 131% D
Carotene, alpha 23 ug - -
Carotene, beta 162 ug - -
Cryptoxanthin, beta 39 ug - -
Folate, food 9 ug - -
Folate, total 31 ug - -
Folic acid 21 ug 5.3% DV 26.58% D
Retinol 8 ug - -
Vitamin A, RAE 24 ug 2.7% DV 13.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.53% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 37.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 12.07% D
Copper, Cu 0.26 mg 28% DV 144% D
Iron, Fe 1.95 mg 11% DV 54.85% D
Magnesium, Mg 34 mg 8.1% DV 40.99% D
Phosphorus, P 85 mg 6.8% DV 34.43% D
Potassium, K 371 mg 7.9% DV 39.97% D
Selenium, Se 5.4 ug 9.8% DV 49.71% D
Sodium, Na 8 mg 0.3% DV 1.76% D
Zinc, Zn 0.8 mg 7.3% DV 36.82% D

Missing data

Sources