Pizza, cheese and vegetables, gluten-free thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(75 g) Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	228 kcal	-	-
Protein	6.68 g	13% DV	117% D
Fat	10.52 g	13% DV	-
Carbohydrate	26.72 g	9.7% DV	-
Sugars	3.17 g	-	-
Fiber	2.7 g	9.6% DV	84.59% D
Water	54.2 g	-	-
Sodium, Na	439 mg	19% DV	-
Cholesterol	11 mg	3.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11.1 mg	2% DV	17.7% D
Folate	23 ug	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	122% D
Vitamin B12	0.16 ug	6.7% DV	58.48% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	226% D
Vitamin B3 (Niacin)	1.91 mg	12% DV	105% D
Vitamin B6	0.09 mg	5.2% DV	45.41% D
Vitamin C	4.2 mg	4.7% DV	40.94% D
Vitamin K	3.4 ug	2.8% DV	24.85% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	66 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	23 ug	-	-
Folate, total	23 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	35 ug	-	-
Vitamin A, RAE	41 ug	4.6% DV	39.96% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.39% D
Vitamin E (alpha-tocopherol)	1.5 mg	10% DV	87.72% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	202 mg	16% DV	136% D
Copper, Cu	0.08 mg	8.3% DV	73.1% D
Iron, Fe	1.89 mg	11% DV	92.11% D
Magnesium, Mg	14 mg	3.3% DV	29.24% D
Phosphorus, P	126 mg	10% DV	88.42% D
Potassium, K	111 mg	2.4% DV	20.72% D
Selenium, Se	5.1 ug	9.3% DV	81.34% D
Sodium, Na	439 mg	19% DV	167% D
Zinc, Zn	0.93 mg	8.5% DV	74.16% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.78 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.24 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	1.84 g	-	-
Stearic acid	0.54 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	26.72 g	9.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	11 mg	3.7% DV	-
Theobromine	0 mg	-	-
Water	54.2 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -