Pizza, cheese and vegetables, gluten-free thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 228 kcal -
Protein 6.68 g 13% DV 117% D
Fat 10.52 g 13% DV
Carbohydrate, by difference 26.72 g 9.7% DV
Sugars 3.17 g -
Fiber 2.7 g 9.6% DV 84.59% D
Water 54.2 g -
Sodium, Na 439 mg 19% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 11.1 mg 2% DV 17.7% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 122% D
Vitamin B12 0.16 ug 6.7% DV 58.48% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 226% D
Vitamin B3 (Niacin) 1.91 mg 12% DV 105% D
Vitamin B6 0.09 mg 5.2% DV 45.41% D
Vitamin C 4.2 mg 4.7% DV 40.94% D
Vitamin K 3.4 ug 2.8% DV 24.85% D
Carotene, alpha 1 ug - -
Carotene, beta 66 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 35 ug - -
Vitamin A, RAE 41 ug 4.6% DV 39.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.39% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 87.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 202 mg 16% DV 136% D
Copper, Cu 0.08 mg 8.3% DV 73.1% D
Iron, Fe 1.89 mg 11% DV 92.11% D
Magnesium, Mg 14 mg 3.3% DV 29.24% D
Phosphorus, P 126 mg 10% DV 88.42% D
Potassium, K 111 mg 2.4% DV 20.72% D
Selenium, Se 5.1 ug 9.3% DV 81.34% D
Sodium, Na 439 mg 19% DV 167% D
Zinc, Zn 0.93 mg 8.5% DV 74.16% D

Missing data

Total (complex+sugars) 26.72 g 9.7% DV

Sources