Pizza, cheese and vegetables, gluten-free thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 223 kcal -
Protein 7.18 g 14% DV 129% D
Fat 11.64 g 15% DV
Carbohydrate, by difference 22.72 g 8.3% DV
Sugars 3.09 g -
Fiber 2.3 g 8.2% DV 73.67% D
Water 56.56 g -
Sodium, Na 437 mg 19% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 10.8 mg 2% DV 17.61% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 104% D
Vitamin B12 0.19 ug 7.9% DV 71% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 206% D
Vitamin B3 (Niacin) 1.73 mg 11% DV 96.8% D
Vitamin B6 0.09 mg 5.4% DV 48.54% D
Vitamin C 5.1 mg 5.7% DV 50.82% D
Vitamin K 4 ug 3.3% DV 29.9% D
Carotene, alpha 2 ug - -
Carotene, beta 80 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 43 ug - -
Vitamin A, RAE 49 ug 5.4% DV 48.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.48% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 100% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 215 mg 17% DV 148% D
Copper, Cu 0.08 mg 8.3% DV 74.74% D
Iron, Fe 1.74 mg 9.7% DV 86.7% D
Magnesium, Mg 15 mg 3.6% DV 32.03% D
Phosphorus, P 141 mg 11% DV 101% D
Potassium, K 119 mg 2.5% DV 22.71% D
Selenium, Se 6.1 ug 11% DV 99.47% D
Sodium, Na 437 mg 19% DV 170% D
Zinc, Zn 1.02 mg 9.3% DV 83.16% D

Missing data

Total (complex+sugars) 22.72 g 8.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 56.56 g -

Sources