Pizza, cheese and vegetables, gluten-free thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(8 g) Onions, cooked, boiled, drained, without salt
(8 g) Olives, ripe, canned (small-extra large)

Calories by source

General

Element	Amount	Daily value	Density
Energy	223 kcal	-	-
Protein	7.18 g	14% DV	129% D
Fat	11.64 g	15% DV	-
Carbohydrate	22.72 g	8.3% DV	-
Sugars	3.09 g	-	-
Fiber	2.3 g	8.2% DV	73.67% D
Water	56.56 g	-	-
Sodium, Na	437 mg	19% DV	-
Cholesterol	14 mg	4.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.8 mg	2% DV	17.61% D
Folate	21 ug	-	-
Vitamin B1 (Thiamin)	0.14 mg	12% DV	104% D
Vitamin B12	0.19 ug	7.9% DV	71% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	206% D
Vitamin B3 (Niacin)	1.73 mg	11% DV	96.8% D
Vitamin B6	0.09 mg	5.4% DV	48.54% D
Vitamin C	5.1 mg	5.7% DV	50.82% D
Vitamin K	4 ug	3.3% DV	29.9% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	80 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	43 ug	-	-
Vitamin A, RAE	49 ug	5.4% DV	48.83% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.48% D
Vitamin E (alpha-tocopherol)	1.68 mg	11% DV	100% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	215 mg	17% DV	148% D
Copper, Cu	0.08 mg	8.3% DV	74.74% D
Iron, Fe	1.74 mg	9.7% DV	86.7% D
Magnesium, Mg	15 mg	3.6% DV	32.03% D
Phosphorus, P	141 mg	11% DV	101% D
Potassium, K	119 mg	2.5% DV	22.71% D
Selenium, Se	6.1 ug	11% DV	99.47% D
Sodium, Na	437 mg	19% DV	170% D
Zinc, Zn	1.02 mg	9.3% DV	83.16% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.84 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.87 g	-	-
Butyric acid	0.08 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.41 g	-	-
Palmitic acid	2.08 g	-	-
Stearic acid	0.62 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.13 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.72 g	8.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	56.56 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -