Pizza with cheese and extra vegetables, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 9.73 g 19% DV 167% D
Fat 10.87 g 14% DV
Carbohydrate, by difference 24.44 g 8.9% DV
Sugars 3.33 g -
Fiber 2.2 g 7.9% DV 67.44% D
Water 52.46 g -
Sodium, Na 587 mg 26% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 16.8 mg 3.1% DV 26.22% D
Folate 101 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 113% D
Vitamin B12 0.41 ug 17% DV 147% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 102% D
Vitamin B3 (Niacin) 2.22 mg 14% DV 119% D
Vitamin B6 0.08 mg 4.6% DV 39.38% D
Vitamin C 7 mg 7.8% DV 66.76% D
Vitamin K 7.8 ug 6.5% DV 55.79% D
Carotene, alpha 2 ug - -
Carotene, beta 101 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 33 ug - -
Folate, total 73 ug - -
Folic acid 40 ug 10% DV 85.84% D
Retinol 46 ug - -
Vitamin A, RAE 55 ug 6.1% DV 52.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.08 mg 7.2% DV 61.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 216 mg 17% DV 143% D
Copper, Cu 0.13 mg 15% DV 125% D
Iron, Fe 1.74 mg 9.7% DV 82.98% D
Magnesium, Mg 20 mg 4.8% DV 40.87% D
Phosphorus, P 225 mg 18% DV 155% D
Potassium, K 200 mg 4.3% DV 36.53% D
Selenium, Se 16.2 ug 29% DV 253% D
Sodium, Na 587 mg 26% DV 219% D
Zinc, Zn 1.23 mg 11% DV 95.98% D

Missing data

Total (complex+sugars) 24.44 g 8.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 20 mg 6.7% DV
Theobromine 0 mg -
Water 52.46 g -

Sources