Pizza, with meat, whole wheat thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 289 kcal -
Protein 13.05 g 26% DV 181% D
Fat 16.35 g 21% DV
Carbohydrate, by difference 23.58 g 8.6% DV
Sugars 3.09 g -
Fiber 2.9 g 10% DV 71.68% D
Water 44.3 g -
Sodium, Na 641 mg 28% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 24.1 mg 4.4% DV 30.32% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 148% D
Vitamin B12 0.4 ug 17% DV 115% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 149% D
Vitamin B3 (Niacin) 3.88 mg 24% DV 168% D
Vitamin B6 0.2 mg 11% DV 79.38% D
Vitamin C 0.3 mg 0.3% DV 2.31% D
Vitamin K 4.8 ug 4% DV 27.68% D
Carotene, alpha 0 ug - -
Carotene, beta 50 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 43 ug - -
Folate, total 44 ug - -
Folic acid 25 ug 6.3% DV 43.25% D
Retinol 46 ug - -
Vitamin A, RAE 50 ug 5.6% DV 38.45% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 10.38% D
Vitamin E (alpha-tocopherol) 1.65 mg 11% DV 76.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 198 mg 15% DV 105% D
Copper, Cu 0.12 mg 14% DV 93.81% D
Iron, Fe 2.19 mg 12% DV 84.2% D
Magnesium, Mg 48 mg 11% DV 79.09% D
Phosphorus, P 226 mg 18% DV 125% D
Potassium, K 220 mg 4.7% DV 32.39% D
Selenium, Se 20.2 ug 37% DV 254% D
Sodium, Na 641 mg 28% DV 193% D
Zinc, Zn 1.87 mg 17% DV 118% D

Missing data

Total (complex+sugars) 23.58 g 8.6% DV

Sources