Pizza, with meat, whole wheat thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(45 g) Bread, Italian
(5 g) Wheat bran, crude
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	289 kcal	-	-
Protein	13.05 g	26% DV	181% D
Fat	16.35 g	21% DV	-
Carbohydrate	23.58 g	8.6% DV	-
Sugars	3.09 g	-	-
Fiber	2.9 g	10% DV	71.68% D
Water	44.3 g	-	-
Sodium, Na	641 mg	28% DV	-
Cholesterol	30 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	24.1 mg	4.4% DV	30.32% D
Folate	62 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	21% DV	148% D
Vitamin B12	0.4 ug	17% DV	115% D
Vitamin B2 (Riboflavin)	0.28 mg	21% DV	149% D
Vitamin B3 (Niacin)	3.88 mg	24% DV	168% D
Vitamin B6	0.2 mg	11% DV	79.38% D
Vitamin C	0.3 mg	0.3% DV	2.31% D
Vitamin K	4.8 ug	4% DV	27.68% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	50 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	43 ug	-	-
Folate, total	44 ug	-	-
Folic acid	25 ug	6.3% DV	43.25% D
Retinol	46 ug	-	-
Vitamin A, RAE	50 ug	5.6% DV	38.45% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	10.38% D
Vitamin E (alpha-tocopherol)	1.65 mg	11% DV	76.12% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	198 mg	15% DV	105% D
Copper, Cu	0.12 mg	14% DV	93.81% D
Iron, Fe	2.19 mg	12% DV	84.2% D
Magnesium, Mg	48 mg	11% DV	79.09% D
Phosphorus, P	226 mg	18% DV	125% D
Potassium, K	220 mg	4.7% DV	32.39% D
Selenium, Se	20.2 ug	37% DV	254% D
Sodium, Na	641 mg	28% DV	193% D
Zinc, Zn	1.87 mg	17% DV	118% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.92 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.67 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.13 g	-	-
Myristic acid	0.52 g	-	-
Palmitic acid	3.23 g	-	-
Stearic acid	1.36 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.28 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	23.58 g	8.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	44.3 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -