Plums, dried (prunes), stewed, without added sugar - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 0.96 g 1.9% DV 35.89% D
Fat 0.16 g 0.2% DV
Carbohydrate, by difference 28.08 g 10% DV
Sugars 24.98 g -
Fiber 3.1 g 11% DV 207% D
Water 69.73 g -
Ash 1.16 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.4 mg 0.8% DV 14.95% D
Folate 0 ug - -
Vitamin A 342 iu - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 37.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 144% D
Vitamin B3 (Niacin) 0.72 mg 4.5% DV 84.46% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.1% DV 40% D
Vitamin B6 0.22 mg 13% DV 240% D
Vitamin C 2.9 mg 3.2% DV 60.23% D
Vitamin D 0 iu - -
Vitamin K 26.1 ug 22% DV 407% D
Carotene, alpha 25 ug - -
Carotene, beta 173 ug - -
Cryptoxanthin, beta 41 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 17 ug 1.9% DV 35.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 23.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 27.32% D
Copper, Cu 0.12 mg 14% DV 255% D
Iron, Fe 0.41 mg 2.3% DV 42.58% D
Magnesium, Mg 18 mg 4.3% DV 80.11% D
Manganese, Mn 0.13 mg 5.7% DV 106% D
Phosphorus, P 30 mg 2.4% DV 44.86% D
Potassium, K 321 mg 6.8% DV 128% D
Selenium, Se 0.1 ug 0.2% DV 3.4% D
Sodium, Na 1 mg 0% DV 0.81% D
Zinc, Zn 0.19 mg 1.7% DV 32.29% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.16 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.73 g -

Sources