Pork stew, no potatoes, tomato-based sauce, Mexican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 112 kcal -
Protein 14.32 g 29% DV 511% D
Fat 4.28 g 5.5% DV
Carbohydrate, by difference 3.35 g 1.2% DV
Sugars 1.13 g -
Fiber 0.5 g 1.8% DV 31.89% D
Water 76.37 g -
Sodium, Na 426 mg 19% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 35.2 mg 6.4% DV 114% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 374% D
Vitamin B12 0.31 ug 13% DV 231% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 232% D
Vitamin B3 (Niacin) 3.72 mg 23% DV 416% D
Vitamin B6 0.3 mg 18% DV 318% D
Vitamin C 1.9 mg 2.1% DV 37.7% D
Vitamin K 0.5 ug 0.4% DV 7.44% D
Carotene, alpha 0 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 6 ug - -
Folic acid 2 ug 0.5% DV 8.93% D
Retinol 1 ug - -
Vitamin A, RAE 4 ug 0.4% DV 7.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 26.79% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 57.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 20.6% D
Copper, Cu 0.08 mg 8.7% DV 155% D
Iron, Fe 0.82 mg 4.6% DV 81.35% D
Magnesium, Mg 20 mg 4.8% DV 85.03% D
Phosphorus, P 151 mg 12% DV 216% D
Potassium, K 307 mg 6.5% DV 117% D
Selenium, Se 22.2 ug 40% DV 721% D
Sodium, Na 426 mg 19% DV 331% D
Zinc, Zn 1.51 mg 14% DV 245% D

Missing data

Sources