Pork stew, no potatoes, tomato-based sauce, Mexican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
112 kcal - -
protein-1 Protein
14.32 g 29% DV 511% D
fat-2 Fat
4.28 g 5.5% DV -
carbs-1 Carbohydrate
3.35 g 1.2% DV -
sugars-3 Sugars
1.13 g - -
fiber-1 Fiber
0.5 g 1.8% DV 31.89% D
water-3 Water
76.37 g - -
salt-1 Sodium, Na
426 mg 19% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35.2 mg 6.4% DV 114% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 374% D
Vitamin B12
0.31 ug 13% DV 231% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 232% D
Vitamin B3 (Niacin)
3.72 mg 23% DV 416% D
Vitamin B6
0.3 mg 18% DV 318% D
Vitamin C
1.9 mg 2.1% DV 37.7% D
Vitamin K
0.5 ug 0.4% DV 7.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
42 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
6 ug - -
Folic acid
2 ug 0.5% DV 8.93% D
Retinol
1 ug - -
Vitamin A, RAE
4 ug 0.4% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 26.79% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 57.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 20.6% D
Copper, Cu
0.08 mg 8.7% DV 155% D
Iron, Fe
0.82 mg 4.6% DV 81.35% D
Magnesium, Mg
20 mg 4.8% DV 85.03% D
Phosphorus, P
151 mg 12% DV 216% D
Potassium, K
307 mg 6.5% DV 117% D
Selenium, Se
22.2 ug 40% DV 721% D
Sodium, Na
426 mg 19% DV 331% D
Zinc, Zn
1.51 mg 14% DV 245% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.35 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
76.37 g - -

Sources