Pork with chili and tomatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 95 kcal -
Protein 11.64 g 23% DV 490% D
Fat 3.99 g 5.1% DV
Carbohydrate, by difference 2.68 g 1% DV
Sugars 1.63 g -
Fiber 0.9 g 3.2% DV 67.67% D
Water 80.84 g -
Sodium, Na 118 mg 5.1% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 43.1 mg 7.8% DV 165% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 530% D
Vitamin B12 0.25 ug 10% DV 219% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 228% D
Vitamin B3 (Niacin) 2.78 mg 17% DV 365% D
Vitamin B6 0.26 mg 15% DV 316% D
Vitamin C 16.7 mg 19% DV 391% D
Vitamin K 5 ug 4.2% DV 87.72% D
Carotene, alpha 41 ug - -
Carotene, beta 210 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 21 ug 2.3% DV 49.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 31.58% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 98.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 24.29% D
Copper, Cu 0.06 mg 6.8% DV 143% D
Iron, Fe 0.58 mg 3.2% DV 67.84% D
Magnesium, Mg 18 mg 4.3% DV 90.23% D
Phosphorus, P 123 mg 9.8% DV 207% D
Potassium, K 323 mg 6.9% DV 145% D
Selenium, Se 18.9 ug 34% DV 723% D
Sodium, Na 118 mg 5.1% DV 108% D
Zinc, Zn 1.04 mg 9.5% DV 199% D

Missing data

Sources