Pork with chili and tomatoes - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
95 kcal - -
protein-1 Protein
11.64 g 23% DV 490% D
fat-2 Fat
3.99 g 5.1% DV -
carbs-1 Carbohydrate
2.68 g 1% DV -
sugars-3 Sugars
1.63 g - -
fiber-1 Fiber
0.9 g 3.2% DV 67.67% D
water-3 Water
80.84 g - -
salt-1 Sodium, Na
118 mg 5.1% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.1 mg 7.8% DV 165% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 530% D
Vitamin B12
0.25 ug 10% DV 219% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 228% D
Vitamin B3 (Niacin)
2.78 mg 17% DV 365% D
Vitamin B6
0.26 mg 15% DV 316% D
Vitamin C
16.7 mg 19% DV 391% D
Vitamin K
5 ug 4.2% DV 87.72% D
Element Amount Daily value Density
Carotene, alpha
41 ug - -
Carotene, beta
210 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
21 ug 2.3% DV 49.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 31.58% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 98.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 24.29% D
Copper, Cu
0.06 mg 6.8% DV 143% D
Iron, Fe
0.58 mg 3.2% DV 67.84% D
Magnesium, Mg
18 mg 4.3% DV 90.23% D
Phosphorus, P
123 mg 9.8% DV 207% D
Potassium, K
323 mg 6.9% DV 145% D
Selenium, Se
18.9 ug 34% DV 723% D
Sodium, Na
118 mg 5.1% DV 108% D
Zinc, Zn
1.04 mg 9.5% DV 199% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.89 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
80.84 g - -

Sources