Pork, fresh, loin, whole, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 21.43 g 43% DV 599% D
Fat 5.66 g 7.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.23 g -
Ash 1.05 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 59 mg 20% DV

Vitamins

Choline 75.6 mg 14% DV 192% D
Folate 5 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.99 mg 82% DV 1153% D
Vitamin B12 0.63 ug 26% DV 367% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 287% D
Vitamin B3 (Niacin) 4.92 mg 31% DV 430% D
Vitamin B5 (Pantothenic acid) 0.78 mg 16% DV 218% D
Vitamin B6 0.53 mg 31% DV 434% D
Vitamin C 0.6 mg 0.7% DV 9.32% D
Vitamin D 22 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals

Calcium, Ca 17 mg 1.3% DV 18.29% D
Copper, Cu 0.06 mg 6.9% DV 96.35% D
Iron, Fe 0.84 mg 4.7% DV 65.27% D
Magnesium, Mg 23 mg 5.5% DV 76.59% D
Manganese, Mn 0.01 mg 0.5% DV 7.3% D
Phosphorus, P 211 mg 17% DV 236% D
Potassium, K 389 mg 8.3% DV 116% D
Selenium, Se 36.1 ug 66% DV 918% D
Sodium, Na 52 mg 2.3% DV 31.62% D
Zinc, Zn 1.84 mg 17% DV 234% D
Alanine 1.25 g -
Arginine 1.33 g -
Aspartic acid 1.99 g -
Cystine 0.27 g -
Glutamic acid 3.35 g -
Glycine 1.02 g -
Histidine 0.86 g -
Isoleucine 1 g -
Leucine 1.72 g -
Lysine 1.93 g -
Methionine 0.57 g -
Phenylalanine 0.86 g -
Proline 0.86 g -
Serine 0.89 g -
Threonine 0.98 g -
Tryptophan 0.27 g -
Tyrosine 0.75 g -
Valine 1.16 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 3.5 mg -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Theobromine 0 mg -
Water 72.23 g -

Sources