Potato salad, made with any type of fat free dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
1.38 g 2.8% DV 68.15% D
fat-2 Fat
0.58 g 0.7% DV -
carbs-1 Carbohydrate
17.93 g 6.5% DV -
sugars-3 Sugars
2.9 g - -
fiber-1 Fiber
1.8 g 6.4% DV 159% D
water-3 Water
78.73 g - -
salt-1 Sodium, Na
214 mg 9.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 46.69% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 154% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 37.99% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 151% D
Vitamin B6
0.2 mg 12% DV 292% D
Vitamin C
5.6 mg 6.2% DV 154% D
Vitamin K
7.9 ug 6.6% DV 163% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 6.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 18.99% D
Copper, Cu
0.13 mg 14% DV 354% D
Iron, Fe
0.29 mg 1.6% DV 39.78% D
Magnesium, Mg
16 mg 3.8% DV 94.06% D
Phosphorus, P
33 mg 2.6% DV 65.19% D
Potassium, K
260 mg 5.5% DV 137% D
Selenium, Se
0.8 ug 1.5% DV 35.91% D
Sodium, Na
214 mg 9.3% DV 230% D
Zinc, Zn
0.22 mg 2% DV 49.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.93 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
78.73 g - -

Sources