Potato salad, made with light mayonnaise - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
1.42 g 2.8% DV 54.1% D
fat-2 Fat
3.65 g 4.7% DV -
carbs-1 Carbohydrate
16.96 g 6.2% DV -
sugars-3 Sugars
1.75 g - -
fiber-1 Fiber
1.5 g 5.4% DV 102% D
water-3 Water
76.74 g - -
salt-1 Sodium, Na
215 mg 9.3% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 40.87% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 122% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 26.37% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 118% D
Vitamin B6
0.2 mg 12% DV 229% D
Vitamin C
5.7 mg 6.3% DV 121% D
Vitamin K
12.3 ug 10% DV 195% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
3 ug 0.3% DV 6.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 48.25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 14.65% D
Copper, Cu
0.13 mg 14% DV 275% D
Iron, Fe
0.3 mg 1.7% DV 31.75% D
Magnesium, Mg
16 mg 3.8% DV 72.56% D
Phosphorus, P
35 mg 2.8% DV 53.33% D
Potassium, K
260 mg 5.5% DV 105% D
Selenium, Se
1.1 ug 2% DV 38.1% D
Sodium, Na
215 mg 9.3% DV 178% D
Zinc, Zn
0.23 mg 2.1% DV 39.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.96 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
76.74 g - -

Sources