Potato salad, made with light mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 105 kcal -
Protein 1.42 g 2.8% DV 54.1% D
Fat 3.65 g 4.7% DV
Carbohydrate, by difference 16.96 g 6.2% DV
Sugars 1.75 g -
Fiber 1.5 g 5.4% DV 102% D
Water 76.74 g -
Sodium, Na 215 mg 9.3% DV
Cholesterol 3 mg 1% DV

Vitamins ❯

Choline 11.8 mg 2.1% DV 40.87% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 122% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.4% DV 26.37% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 118% D
Vitamin B6 0.2 mg 12% DV 229% D
Vitamin C 5.7 mg 6.3% DV 121% D
Vitamin K 12.3 ug 10% DV 195% D
Carotene, alpha 2 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 3 ug 0.3% DV 6.35% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 48.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 14.65% D
Copper, Cu 0.13 mg 14% DV 275% D
Iron, Fe 0.3 mg 1.7% DV 31.75% D
Magnesium, Mg 16 mg 3.8% DV 72.56% D
Phosphorus, P 35 mg 2.8% DV 53.33% D
Potassium, K 260 mg 5.5% DV 105% D
Selenium, Se 1.1 ug 2% DV 38.1% D
Sodium, Na 215 mg 9.3% DV 178% D
Zinc, Zn 0.23 mg 2.1% DV 39.83% D

Missing data

Total (complex+sugars) 16.96 g 6.2% DV

Sources