Potato, scalloped, from dry mix, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
7.3 g 15% DV 175% D
fat-2 Fat
9.6 g 12% DV -
carbs-1 Carbohydrate
13.12 g 4.8% DV -
sugars-3 Sugars
2.19 g - -
fiber-1 Fiber
0.7 g 2.5% DV 29.94% D
water-3 Water
67.83 g - -
salt-1 Sodium, Na
442 mg 19% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 34.4% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 91.82% D
Vitamin B12
0.21 ug 8.8% DV 105% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 137% D
Vitamin B3 (Niacin)
1 mg 6.2% DV 74.78% D
Vitamin B6
0.2 mg 12% DV 142% D
Vitamin C
5.7 mg 6.3% DV 75.85% D
Vitamin K
1.8 ug 1.5% DV 17.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
10 ug - -
Folic acid
2 ug 0.5% DV 5.99% D
Retinol
99 ug - -
Vitamin A, RAE
100 ug 11% DV 133% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 29.94% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 30.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 164% D
Copper, Cu
0.11 mg 12% DV 145% D
Iron, Fe
0.34 mg 1.9% DV 22.62% D
Magnesium, Mg
21 mg 5% DV 59.88% D
Phosphorus, P
153 mg 12% DV 147% D
Potassium, K
245 mg 5.2% DV 62.43% D
Selenium, Se
7.9 ug 14% DV 172% D
Sodium, Na
442 mg 19% DV 230% D
Zinc, Zn
1.06 mg 9.6% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.17 g - -
Butyric acid
0.18 g - -
Capric acid
0.22 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.25 g - -
Myristic acid
0.79 g - -
Palmitic acid
2.36 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
13.12 g 4.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
67.83 g - -

Sources