Potato, scalloped, from dry mix, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 167 kcal -
Protein 7.3 g 15% DV 175% D
Fat 9.6 g 12% DV
Carbohydrate, by difference 13.12 g 4.8% DV
Sugars 2.19 g -
Fiber 0.7 g 2.5% DV 29.94% D
Water 67.83 g -
Sodium, Na 442 mg 19% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 34.4% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 91.82% D
Vitamin B12 0.21 ug 8.8% DV 105% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 137% D
Vitamin B3 (Niacin) 1 mg 6.2% DV 74.78% D
Vitamin B6 0.2 mg 12% DV 142% D
Vitamin C 5.7 mg 6.3% DV 75.85% D
Vitamin K 1.8 ug 1.5% DV 17.96% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 10 ug - -
Folic acid 2 ug 0.5% DV 5.99% D
Retinol 99 ug - -
Vitamin A, RAE 100 ug 11% DV 133% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 29.94% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 30.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 178 mg 14% DV 164% D
Copper, Cu 0.11 mg 12% DV 145% D
Iron, Fe 0.34 mg 1.9% DV 22.62% D
Magnesium, Mg 21 mg 5% DV 59.88% D
Phosphorus, P 153 mg 12% DV 147% D
Potassium, K 245 mg 5.2% DV 62.43% D
Selenium, Se 7.9 ug 14% DV 172% D
Sodium, Na 442 mg 19% DV 230% D
Zinc, Zn 1.06 mg 9.6% DV 115% D

Missing data

Total (complex+sugars) 13.12 g 4.8% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 28 mg 9.3% DV
Theobromine 0 mg -
Water 67.83 g -

Sources