Potato, scalloped, from fresh, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 173 kcal -
Protein 7.44 g 15% DV 172% D
Fat 10.36 g 13% DV
Carbohydrate, by difference 12.88 g 4.7% DV
Sugars 2.08 g -
Fiber 0.7 g 2.5% DV 28.9% D
Water 67.36 g -
Sodium, Na 358 mg 16% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 16 mg 2.9% DV 33.63% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 84.78% D
Vitamin B12 0.21 ug 8.8% DV 101% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 132% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 71.6% D
Vitamin B6 0.22 mg 13% DV 146% D
Vitamin C 6 mg 6.7% DV 77.07% D
Vitamin K 2.1 ug 1.8% DV 20.23% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 10 ug - -
Folic acid 1 ug 0.3% DV 2.89% D
Retinol 105 ug - -
Vitamin A, RAE 106 ug 12% DV 136% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 28.9% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 33.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 182 mg 14% DV 162% D
Copper, Cu 0.11 mg 13% DV 145% D
Iron, Fe 0.31 mg 1.7% DV 19.91% D
Magnesium, Mg 21 mg 5% DV 57.8% D
Phosphorus, P 156 mg 12% DV 144% D
Potassium, K 250 mg 5.3% DV 61.49% D
Selenium, Se 8 ug 15% DV 168% D
Sodium, Na 358 mg 16% DV 180% D
Zinc, Zn 1.09 mg 9.9% DV 115% D

Missing data

Total (complex+sugars) 12.88 g 4.7% DV

Sources