Potato, scalloped, ready-to-heat, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 183 kcal -
Protein 7.1 g 14% DV 155% D
Fat 11.58 g 15% DV
Carbohydrate, by difference 12.74 g 4.6% DV
Sugars 2.14 g -
Fiber 0.7 g 2.5% DV 27.32% D
Water 66.49 g -
Sodium, Na 430 mg 19% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 31.4% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.4% DV 81.06% D
Vitamin B12 0.21 ug 8.8% DV 95.63% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 122% D
Vitamin B3 (Niacin) 0.97 mg 6.1% DV 66.26% D
Vitamin B6 0.23 mg 13% DV 147% D
Vitamin C 5.5 mg 6.1% DV 66.79% D
Vitamin K 3.1 ug 2.6% DV 28.23% D
Carotene, alpha 0 ug - -
Carotene, beta 20 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 10 ug - -
Folic acid 2 ug 0.5% DV 5.46% D
Retinol 119 ug - -
Vitamin A, RAE 120 ug 13% DV 146% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 27.32% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 42.26% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 174 mg 13% DV 146% D
Copper, Cu 0.11 mg 12% DV 129% D
Iron, Fe 0.33 mg 1.8% DV 20.04% D
Magnesium, Mg 20 mg 4.8% DV 52.04% D
Phosphorus, P 149 mg 12% DV 130% D
Potassium, K 239 mg 5.1% DV 55.57% D
Selenium, Se 7.6 ug 14% DV 151% D
Sodium, Na 430 mg 19% DV 204% D
Zinc, Zn 1.03 mg 9.4% DV 102% D

Missing data

Total (complex+sugars) 12.74 g 4.6% DV

Sources