Potato, scalloped, ready-to-heat, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Potatoes, baked, flesh, without salt
(5 g) Flour, wheat, all-purpose, enriched, bleached
(60 g) Milk, NFS
(13 g) Table fat, NFS
(1.3 g) Salt, table, iodized
(45 g) Cheese, cheddar
(8 g) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Calories by source

General

Element	Amount	Daily value	Density
Energy	183 kcal	-	-
Protein	7.1 g	14% DV	155% D
Fat	11.58 g	15% DV	-
Carbohydrate	12.74 g	4.6% DV	-
Sugars	2.14 g	-	-
Fiber	0.7 g	2.5% DV	27.32% D
Water	66.49 g	-	-
Sodium, Na	430 mg	19% DV	-
Cholesterol	31 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	15.8 mg	2.9% DV	31.4% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	81.06% D
Vitamin B12	0.21 ug	8.8% DV	95.63% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	122% D
Vitamin B3 (Niacin)	0.97 mg	6.1% DV	66.26% D
Vitamin B6	0.23 mg	13% DV	147% D
Vitamin C	5.5 mg	6.1% DV	66.79% D
Vitamin K	3.1 ug	2.6% DV	28.23% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	20 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	8 ug	-	-
Folate, total	10 ug	-	-
Folic acid	2 ug	0.5% DV	5.46% D
Retinol	119 ug	-	-
Vitamin A, RAE	120 ug	13% DV	146% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	27.32% D
Vitamin E (alpha-tocopherol)	0.58 mg	3.9% DV	42.26% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	174 mg	13% DV	146% D
Copper, Cu	0.11 mg	12% DV	129% D
Iron, Fe	0.33 mg	1.8% DV	20.04% D
Magnesium, Mg	20 mg	4.8% DV	52.04% D
Phosphorus, P	149 mg	12% DV	130% D
Potassium, K	239 mg	5.1% DV	55.57% D
Selenium, Se	7.6 ug	14% DV	151% D
Sodium, Na	430 mg	19% DV	204% D
Zinc, Zn	1.03 mg	9.4% DV	102% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.66 g	-	-
Butyric acid	0.21 g	-	-
Capric acid	0.24 g	-	-
Caproic acid	0.16 g	-	-
Caprylic acid	0.1 g	-	-
Lauric acid	0.28 g	-	-
Myristic acid	0.9 g	-	-
Palmitic acid	2.76 g	-	-
Stearic acid	1.09 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.15 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	12.74 g	4.6% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	31 mg	10% DV	-
Theobromine	0 mg	-	-
Water	66.49 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -