Puddings, coconut cream, dry mix, instant - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
415 kcal - -
protein-1 Protein
0.9 g 1.8% DV 8.67% D
fat-2 Fat
10 g 13% DV -
carbs-1 Carbohydrate
83.5 g 30% DV -
sugars-3 Sugars
64 g - -
fiber-1 Fiber
4 g 14% DV 68.85% D
water-3 Water
2.2 g - -
ash-1 Ash
3.4 g - -
salt-1 Sodium, Na
1040 mg 45% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.9 mg 0.7% DV 3.42% D
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 5.22% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 19.65% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 6.6% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.3% DV 11.08% D
Vitamin B6
0.04 mg 2.4% DV 11.62% D
Vitamin C
0.3 mg 0.3% DV 1.61% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 0.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 2.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 2.97% D
Copper, Cu
0.15 mg 17% DV 80.86% D
Iron, Fe
0.72 mg 4% DV 19.28% D
Magnesium, Mg
17 mg 4% DV 19.51% D
Manganese, Mn
0.49 mg 21% DV 102% D
Phosphorus, P
721 mg 58% DV 278% D
Potassium, K
96 mg 2% DV 9.84% D
Selenium, Se
4 ug 7.3% DV 35.05% D
Sodium, Na
1040 mg 45% DV 218% D
Zinc, Zn
0.3 mg 2.7% DV 13.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0.63 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.79 g - -
Lauric acid
5 g - -
Myristic acid
1.98 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
83.5 g 30% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.2 g - -

Sources