Puerto Rican seasoning without ham and tomato sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 126 kcal -
Protein 1.07 g 2.1% DV 33.97% D
Fat 10.81 g 14% DV
Carbohydrate, by difference 6.85 g 2.5% DV
Sugars 2.93 g -
Fiber 1.8 g 6.4% DV 102% D
Water 80.82 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.1 mg 1.1% DV 17.6% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 64.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 45.18% D
Vitamin B3 (Niacin) 0.39 mg 2.5% DV 39.09% D
Vitamin B6 0.2 mg 12% DV 185% D
Vitamin C 42.4 mg 47% DV 748% D
Vitamin K 29.5 ug 25% DV 390% D
Carotene, alpha 14 ug - -
Carotene, beta 273 ug - -
Cryptoxanthin, beta 19 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 24 ug 2.7% DV 42.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.31 mg 15% DV 244% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 30.53% D
Copper, Cu 0.06 mg 6.7% DV 106% D
Iron, Fe 0.45 mg 2.5% DV 39.68% D
Magnesium, Mg 11 mg 2.6% DV 41.57% D
Phosphorus, P 26 mg 2.1% DV 33.02% D
Potassium, K 173 mg 3.7% DV 58.43% D
Selenium, Se 0.5 ug 0.9% DV 14.43% D
Sodium, Na 5 mg 0.2% DV 3.45% D
Zinc, Zn 0.18 mg 1.6% DV 25.97% D

Missing data

Sources