Quesadilla, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(5 g) Beverages, water, tap, drinking
(20 g) Cheese and Queso as ingredient
(10 g) Green pepper, cooked, as ingredient
(10 g) Red pepper, cooked, as ingredient
(10 g) Onions, cooked, as ingredient
(3 g) Vegetable oil, NFS
(0.1 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	253 kcal	-	-
Protein	8.27 g	17% DV	131% D
Fat	11.43 g	15% DV	-
Carbohydrate	29.07 g	11% DV	-
Sugars	3.16 g	-	-
Fiber	2.4 g	8.6% DV	67.76% D
Water	49.07 g	-	-
Sodium, Na	546 mg	24% DV	-
Cholesterol	14 mg	4.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	8.1 mg	1.5% DV	11.64% D
Folate	89 ug	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	192% D
Vitamin B12	0.17 ug	7.1% DV	55.99% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	133% D
Vitamin B3 (Niacin)	2.55 mg	16% DV	126% D
Vitamin B6	0.09 mg	5.4% DV	42.32% D
Vitamin C	15.4 mg	17% DV	135% D
Vitamin K	7.9 ug	6.6% DV	52.04% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	151 ug	-	-
Cryptoxanthin, beta	40 ug	-	-
Folate, food	16 ug	-	-
Folate, total	59 ug	-	-
Folic acid	43 ug	11% DV	84.98% D
Retinol	33 ug	-	-
Vitamin A, RAE	47 ug	5.2% DV	41.28% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.95% D
Vitamin E (alpha-tocopherol)	0.61 mg	4.1% DV	32.15% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	191 mg	15% DV	116% D
Copper, Cu	0.07 mg	8.2% DV	65% D
Iron, Fe	2.13 mg	12% DV	93.54% D
Magnesium, Mg	19 mg	4.5% DV	35.76% D
Phosphorus, P	189 mg	15% DV	120% D
Potassium, K	128 mg	2.7% DV	21.53% D
Selenium, Se	15.3 ug	28% DV	220% D
Sodium, Na	546 mg	24% DV	188% D
Zinc, Zn	0.83 mg	7.5% DV	59.65% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.27 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.1 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.95 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.1 g	-	-
Myristic acid	0.5 g	-	-
Palmitic acid	2.39 g	-	-
Stearic acid	1.21 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.12 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	29.07 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	49.07 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -