Quesadilla, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 253 kcal -
Protein 8.27 g 17% DV 131% D
Fat 11.43 g 15% DV
Carbohydrate, by difference 29.07 g 11% DV
Sugars 3.16 g -
Fiber 2.4 g 8.6% DV 67.76% D
Water 49.07 g -
Sodium, Na 546 mg 24% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 8.1 mg 1.5% DV 11.64% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 192% D
Vitamin B12 0.17 ug 7.1% DV 55.99% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 133% D
Vitamin B3 (Niacin) 2.55 mg 16% DV 126% D
Vitamin B6 0.09 mg 5.4% DV 42.32% D
Vitamin C 15.4 mg 17% DV 135% D
Vitamin K 7.9 ug 6.6% DV 52.04% D
Carotene, alpha 3 ug - -
Carotene, beta 151 ug - -
Cryptoxanthin, beta 40 ug - -
Folate, food 16 ug - -
Folate, total 59 ug - -
Folic acid 43 ug 11% DV 84.98% D
Retinol 33 ug - -
Vitamin A, RAE 47 ug 5.2% DV 41.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.95% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 32.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 191 mg 15% DV 116% D
Copper, Cu 0.07 mg 8.2% DV 65% D
Iron, Fe 2.13 mg 12% DV 93.54% D
Magnesium, Mg 19 mg 4.5% DV 35.76% D
Phosphorus, P 189 mg 15% DV 120% D
Potassium, K 128 mg 2.7% DV 21.53% D
Selenium, Se 15.3 ug 28% DV 220% D
Sodium, Na 546 mg 24% DV 188% D
Zinc, Zn 0.83 mg 7.5% DV 59.65% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 49.07 g -

Sources