Ranch dip, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 201 kcal -
Protein 2.35 g 4.7% DV 46.77% D
Fat 15.25 g 20% DV
Carbohydrate, by difference 13.95 g 5.1% DV
Sugars 7.78 g -
Fiber 0.2 g 0.7% DV 7.11% D
Water 66.55 g -
Sodium, Na 607 mg 26% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 15 mg 2.7% DV 27.14% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 23.22% D
Vitamin B12 0.23 ug 9.6% DV 95.36% D
Vitamin B2 (Riboflavin) 0.09 mg 7.2% DV 71.18% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 8.52% D
Vitamin B6 0.02 mg 1.3% DV 12.88% D
Vitamin C 1.6 mg 1.8% DV 17.69% D
Vitamin K 37.5 ug 31% DV 311% D
Carotene, alpha 0 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 43 ug - -
Vitamin A, RAE 47 ug 5.2% DV 51.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.98% D
Vitamin E (alpha-tocopherol) 1.23 mg 8.2% DV 81.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 89 mg 6.8% DV 68.12% D
Copper, Cu 0.03 mg 2.8% DV 27.64% D
Iron, Fe 0.3 mg 1.7% DV 16.58% D
Magnesium, Mg 10 mg 2.4% DV 23.69% D
Phosphorus, P 52 mg 4.2% DV 41.39% D
Potassium, K 152 mg 3.2% DV 32.18% D
Selenium, Se 3 ug 5.5% DV 54.27% D
Sodium, Na 607 mg 26% DV 263% D
Zinc, Zn 0.35 mg 3.2% DV 31.66% D

Missing data

Total (complex+sugars) 13.95 g 5.1% DV

Sources