Ranch dip, light - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
201 kcal - -
protein-1 Protein
2.35 g 4.7% DV 46.77% D
fat-2 Fat
15.25 g 20% DV -
carbs-1 Carbohydrate
13.95 g 5.1% DV -
sugars-3 Sugars
7.78 g - -
fiber-1 Fiber
0.2 g 0.7% DV 7.11% D
water-3 Water
66.55 g - -
salt-1 Sodium, Na
607 mg 26% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15 mg 2.7% DV 27.14% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 23.22% D
Vitamin B12
0.23 ug 9.6% DV 95.36% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 71.18% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 8.52% D
Vitamin B6
0.02 mg 1.3% DV 12.88% D
Vitamin C
1.6 mg 1.8% DV 17.69% D
Vitamin K
37.5 ug 31% DV 311% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
47 ug 5.2% DV 51.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.98% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 81.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 68.12% D
Copper, Cu
0.03 mg 2.8% DV 27.64% D
Iron, Fe
0.3 mg 1.7% DV 16.58% D
Magnesium, Mg
10 mg 2.4% DV 23.69% D
Phosphorus, P
52 mg 4.2% DV 41.39% D
Potassium, K
152 mg 3.2% DV 32.18% D
Selenium, Se
3 ug 5.5% DV 54.27% D
Sodium, Na
607 mg 26% DV 263% D
Zinc, Zn
0.35 mg 3.2% DV 31.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.38 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.5 g - -
Butyric acid
0.16 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.38 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.95 g 5.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
66.55 g - -

Sources