Raw vegetable, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
29 kcal - -
protein-1 Protein
1.25 g 2.5% DV 172% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
5.71 g 2.1% DV -
sugars-3 Sugars
2.53 g - -
fiber-1 Fiber
2 g 7.1% DV 493% D
water-3 Water
92.02 g - -
salt-1 Sodium, Na
47 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 128% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 305% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 329% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 274% D
Vitamin B6
0.12 mg 7.1% DV 487% D
Vitamin C
29.1 mg 32% DV 2230% D
Vitamin K
38 ug 32% DV 2184% D
Element Amount Daily value Density
Carotene, alpha
884 ug - -
Carotene, beta
2261 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
224 ug 25% DV 1716% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 193% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 170% D
Copper, Cu
0.05 mg 5.3% DV 368% D
Iron, Fe
0.35 mg 1.9% DV 134% D
Magnesium, Mg
14 mg 3.3% DV 230% D
Phosphorus, P
37 mg 3% DV 204% D
Potassium, K
277 mg 5.9% DV 406% D
Selenium, Se
0.5 ug 0.9% DV 62.7% D
Sodium, Na
47 mg 2% DV 141% D
Zinc, Zn
0.23 mg 2.1% DV 144% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.71 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.02 g - -

Sources