Raw vegetable, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 29 kcal -
Protein 1.25 g 2.5% DV 172% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 5.71 g 2.1% DV
Sugars 2.53 g -
Fiber 2 g 7.1% DV 493% D
Water 92.02 g -
Sodium, Na 47 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 128% D
Folate 33 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 305% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 329% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 274% D
Vitamin B6 0.12 mg 7.1% DV 487% D
Vitamin C 29.1 mg 32% DV 2230% D
Vitamin K 38 ug 32% DV 2184% D
Carotene, alpha 884 ug - -
Carotene, beta 2261 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 33 ug - -
Folate, total 33 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 224 ug 25% DV 1716% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 193% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 170% D
Copper, Cu 0.05 mg 5.3% DV 368% D
Iron, Fe 0.35 mg 1.9% DV 134% D
Magnesium, Mg 14 mg 3.3% DV 230% D
Phosphorus, P 37 mg 3% DV 204% D
Potassium, K 277 mg 5.9% DV 406% D
Selenium, Se 0.5 ug 0.9% DV 62.7% D
Sodium, Na 47 mg 2% DV 141% D
Zinc, Zn 0.23 mg 2.1% DV 144% D

Missing data

Sources