Rice croquette - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 3.4 g 6.8% DV 88.89% D
Fat 6.58 g 8.4% DV
Carbohydrate, by difference 19.99 g 7.3% DV
Sugars 0.62 g -
Fiber 0.9 g 3.2% DV 42.02% D
Water 68.43 g -
Sodium, Na 412 mg 18% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 32.8 mg 6% DV 77.96% D
Folate 78 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 130% D
Vitamin B12 0.09 ug 3.8% DV 49.02% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 71.39% D
Vitamin B3 (Niacin) 1.09 mg 6.8% DV 89.13% D
Vitamin B6 0.09 mg 5.3% DV 69.2% D
Vitamin C 2.1 mg 2.3% DV 30.5% D
Vitamin K 30.7 ug 26% DV 334% D
Carotene, alpha 0 ug - -
Carotene, beta 114 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 20 ug - -
Folate, total 54 ug - -
Folic acid 34 ug 8.5% DV 111% D
Retinol 19 ug - -
Vitamin A, RAE 28 ug 3.1% DV 40.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 19.61% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 50.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 29.16% D
Copper, Cu 0.06 mg 6.9% DV 90.05% D
Iron, Fe 1.16 mg 6.4% DV 84.24% D
Magnesium, Mg 14 mg 3.3% DV 43.57% D
Phosphorus, P 57 mg 4.6% DV 59.61% D
Potassium, K 129 mg 2.7% DV 35.88% D
Selenium, Se 8.3 ug 15% DV 197% D
Sodium, Na 412 mg 18% DV 234% D
Zinc, Zn 0.52 mg 4.7% DV 61.79% D

Missing data

Total (complex+sugars) 19.99 g 7.3% DV

Sources