Rice croquette - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 tablespoon, chopped (48 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 tablespoon (120 g) Celery, raw
- 1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked
- (50 g) Eggs, Grade A, Large, egg whole
- (25.625 g) Shortening, vegetable, household, composite
- (4.7 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
3.4 g | 6.8% DV | 88.89% D |
Fat
|
6.58 g | 8.4% DV | - |
Carbohydrate
|
19.99 g | 7.3% DV | - |
Sugars
|
0.62 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 42.02% D |
Water
|
68.43 g | - | - |
Sodium, Na
|
412 mg | 18% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
32.8 mg | 6% DV | 77.96% D |
Folate
|
78 ug | - | - |
Vitamin B1 (Thiamin)
|
0.12 mg | 9.9% DV | 130% D |
Vitamin B12
|
0.09 ug | 3.8% DV | 49.02% D |
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 71.39% D |
Vitamin B3 (Niacin)
|
1.09 mg | 6.8% DV | 89.13% D |
Vitamin B6
|
0.09 mg | 5.3% DV | 69.2% D |
Vitamin C
|
2.1 mg | 2.3% DV | 30.5% D |
Vitamin K
|
30.7 ug | 26% DV | 334% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
114 ug | - | - |
Cryptoxanthin, beta
|
1 ug | - | - |
Folate, food
|
20 ug | - | - |
Folate, total
|
54 ug | - | - |
Folic acid
|
34 ug | 8.5% DV | 111% D |
Retinol
|
19 ug | - | - |
Vitamin A, RAE
|
28 ug | 3.1% DV | 40.67% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 19.61% D |
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 50.54% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
29 mg | 2.2% DV | 29.16% D |
Copper, Cu
|
0.06 mg | 6.9% DV | 90.05% D |
Iron, Fe
|
1.16 mg | 6.4% DV | 84.24% D |
Magnesium, Mg
|
14 mg | 3.3% DV | 43.57% D |
Phosphorus, P
|
57 mg | 4.6% DV | 59.61% D |
Potassium, K
|
129 mg | 2.7% DV | 35.88% D |
Selenium, Se
|
8.3 ug | 15% DV | 197% D |
Sodium, Na
|
412 mg | 18% DV | 234% D |
Zinc, Zn
|
0.52 mg | 4.7% DV | 61.79% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.11 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
1.61 g | - | - |
Omega-9 eicosenoic
|
0.01 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.59 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.96 g | - | - |
Stearic acid
|
0.69 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.03 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
19.99 g | 7.3% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
43 mg | 14% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
68.43 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -