Rice croquette - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
3.4 g 6.8% DV 88.89% D
fat-2 Fat
6.58 g 8.4% DV -
carbs-1 Carbohydrate
19.99 g 7.3% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.9 g 3.2% DV 42.02% D
water-3 Water
68.43 g - -
salt-1 Sodium, Na
412 mg 18% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
32.8 mg 6% DV 77.96% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 130% D
Vitamin B12
0.09 ug 3.8% DV 49.02% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 71.39% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 89.13% D
Vitamin B6
0.09 mg 5.3% DV 69.2% D
Vitamin C
2.1 mg 2.3% DV 30.5% D
Vitamin K
30.7 ug 26% DV 334% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
114 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
54 ug - -
Folic acid
34 ug 8.5% DV 111% D
Retinol
19 ug - -
Vitamin A, RAE
28 ug 3.1% DV 40.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 19.61% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 50.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 29.16% D
Copper, Cu
0.06 mg 6.9% DV 90.05% D
Iron, Fe
1.16 mg 6.4% DV 84.24% D
Magnesium, Mg
14 mg 3.3% DV 43.57% D
Phosphorus, P
57 mg 4.6% DV 59.61% D
Potassium, K
129 mg 2.7% DV 35.88% D
Selenium, Se
8.3 ug 15% DV 197% D
Sodium, Na
412 mg 18% DV 234% D
Zinc, Zn
0.52 mg 4.7% DV 61.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.69 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.99 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
68.43 g - -

Sources