Rice, white, with lentils, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
150 kcal - -
Protein
5.5 g 11% DV 147% D
Fat
4.83 g 6.2% DV -
Carbohydrate
21.43 g 7.8% DV -
Sugars
1.29 g - -
Fiber
4.1 g 15% DV 195% D
Water
67.15 g - -
Sodium, Na
189 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 41.7% D
Folate
125 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 164% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.3% DV 44.1% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 91.17% D
Vitamin B6
0.14 mg 8.1% DV 108% D
Vitamin C
1.3 mg 1.4% DV 19.26% D
Vitamin K
7.1 ug 5.9% DV 78.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
89 ug - -
Folate, total
110 ug - -
Folic acid
21 ug 5.3% DV 70% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 72.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 17.44% D
Copper, Cu
0.15 mg 17% DV 228% D
Iron, Fe
2.18 mg 12% DV 161% D
Magnesium, Mg
23 mg 5.5% DV 73.02% D
Phosphorus, P
106 mg 8.5% DV 113% D
Potassium, K
207 mg 4.4% DV 58.72% D
Selenium, Se
4.3 ug 7.8% DV 104% D
Sodium, Na
189 mg 8.2% DV 110% D
Zinc, Zn
0.82 mg 7.5% DV 99.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.7 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.43 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.15 g - -

Sources