Rice, white, with lentils, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (474 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (594 g) Lentils, mature seeds, cooked, boiled, without salt
1 cup (6 g) Salt, table, iodized
1 cup (105 g) Onions, cooked, boiled, drained, without salt
1 tablespoon (0.442 g) Spices, pepper, red or cayenne
1 cup (5.625 g) Garlic, raw
1 tablespoon (0.9 g) Spices, thyme, dried

Calories by source

General

Element	Amount	Daily value	Density
Energy	115 kcal	-	-
Protein	5.76 g	12% DV	200% D
Fat	0.33 g	0.4% DV	-
Carbohydrate	22.44 g	8.2% DV	-
Sugars	1.35 g	-	-
Fiber	4.3 g	15% DV	267% D
Water	70.32 g	-	-
Sodium, Na	198 mg	8.6% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	18 mg	3.3% DV	56.92% D
Folate	131 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	225% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	60.2% D
Vitamin B3 (Niacin)	1.15 mg	7.2% DV	125% D
Vitamin B6	0.14 mg	8.5% DV	147% D
Vitamin C	1.3 mg	1.4% DV	25.12% D
Vitamin K	2.2 ug	1.8% DV	31.88% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	93 ug	-	-
Folate, total	115 ug	-	-
Folic acid	22 ug	5.5% DV	95.65% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.93% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	10.43% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	24.08% D
Copper, Cu	0.16 mg	18% DV	311% D
Iron, Fe	2.27 mg	13% DV	219% D
Magnesium, Mg	24 mg	5.7% DV	99.38% D
Phosphorus, P	111 mg	8.9% DV	154% D
Potassium, K	217 mg	4.6% DV	80.3% D
Selenium, Se	4.5 ug	8.2% DV	142% D
Sodium, Na	198 mg	8.6% DV	150% D
Zinc, Zn	0.86 mg	7.8% DV	136% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.1 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Stearic acid	0.01 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	22.44 g	8.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	70.32 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -