Sausage and rice with mushroom sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
4.86 g 9.7% DV 137% D
Fat
6.02 g 7.7% DV -
Carbohydrate, by difference
16.8 g 6.1% DV -
Sugars
0.8 g - -
Fiber
0.4 g 1.4% DV 20.12% D
Water
70.64 g - -
Sodium, Na
488 mg 21% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 38.67% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 151% D
Vitamin B12
0.2 ug 8.3% DV 117% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 55.25% D
Vitamin B3 (Niacin)
1.77 mg 11% DV 156% D
Vitamin B6
0.09 mg 5.1% DV 71.25% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.9 ug 4.9% DV 69.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
30 ug - -
Folic acid
27 ug 6.8% DV 95.07% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 17.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 28.17% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 29.11% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 24.92% D
Copper, Cu
0.05 mg 5.8% DV 81.38% D
Iron, Fe
0.83 mg 4.6% DV 64.95% D
Magnesium, Mg
10 mg 2.4% DV 33.53% D
Phosphorus, P
61 mg 4.9% DV 68.73% D
Potassium, K
103 mg 2.2% DV 30.87% D
Selenium, Se
7.9 ug 14% DV 202% D
Sodium, Na
488 mg 21% DV 299% D
Zinc, Zn
0.69 mg 6.3% DV 88.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.47 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.03 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.8 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
70.64 g - -

Sources