Sausage griddle/pancake sandwich - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (45 g) Pancakes, plain, fast food / restaurant
- (15 g) Pancake syrup
- (0.3 g) Salt, table, iodized
- (55 g) Egg, whole, fried, NS as to fat
- (35 g) Pork sausage, link/patty, cooked, pan-fried
- (7 g) Pork, fresh, separable fat, cooked
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
278 kcal | - | - |
Protein
|
10.53 g | 21% DV | 152% D |
Fat
|
18.69 g | 24% DV | - |
Carbohydrate, by difference
|
17.04 g | 6.2% DV | - |
Sugars
|
6.27 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 15.42% D |
Water
|
51.66 g | - | - |
Sodium, Na
|
505 mg | 22% DV | - |
Cholesterol
|
177 mg | 59% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
117 mg | 21% DV | 153% D |
Folate
|
37 ug | - | - |
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 89.93% D |
Vitamin B12
|
0.61 ug | 25% DV | 183% D |
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 139% D |
Vitamin B3 (Niacin)
|
1.89 mg | 12% DV | 84.76% D |
Vitamin B6
|
0.12 mg | 7.2% DV | 51.63% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin K
|
5.5 ug | 4.6% DV | 32.97% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
7 ug | - | - |
Cryptoxanthin, beta
|
5 ug | - | - |
Folate, food
|
21 ug | - | - |
Folate, total
|
30 ug | - | - |
Folic acid
|
10 ug | 2.5% DV | 17.99% D |
Retinol
|
95 ug | - | - |
Vitamin A, RAE
|
96 ug | 11% DV | 76.74% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
1.5 ug | 7.5% DV | 53.96% D |
Vitamin E (alpha-tocopherol)
|
1.43 mg | 9.5% DV | 68.59% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
76 mg | 5.8% DV | 42.06% D |
Copper, Cu
|
0.04 mg | 4.1% DV | 29.58% D |
Iron, Fe
|
1.25 mg | 6.9% DV | 49.96% D |
Magnesium, Mg
|
13 mg | 3.1% DV | 22.27% D |
Phosphorus, P
|
189 mg | 15% DV | 109% D |
Potassium, K
|
174 mg | 3.7% DV | 26.63% D |
Selenium, Se
|
18.2 ug | 33% DV | 238% D |
Sodium, Na
|
505 mg | 22% DV | 158% D |
Zinc, Zn
|
1.21 mg | 11% DV | 79.14% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.28 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
3.74 g | - | - |
Omega-9 eicosenoic
|
0.13 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
6.85 g | - | - |
Butyric acid
|
0.03 g | - | - |
Capric acid
|
0.04 g | - | - |
Caproic acid
|
0.02 g | - | - |
Caprylic acid
|
0.01 g | - | - |
Lauric acid
|
0.04 g | - | - |
Myristic acid
|
0.24 g | - | - |
Palmitic acid
|
3.55 g | - | - |
Stearic acid
|
1.52 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.3 g | - | - |
PUFA 20:4
|
0.04 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
17.04 g | 6.2% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
177 mg | 59% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
51.66 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -