Seafood souffle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 9.94 g 20% DV 260% D
Fat 9.98 g 13% DV
Carbohydrate, by difference 5.56 g 2% DV
Sugars 2.21 g -
Fiber 0.1 g 0.4% DV 4.67% D
Water 72.92 g -
Sodium, Na 425 mg 18% DV
Cholesterol 161 mg 54% DV

Vitamins ❯

Choline 94.1 mg 17% DV 224% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 77.34% D
Vitamin B12 0.88 ug 37% DV 479% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 198% D
Vitamin B3 (Niacin) 1.38 mg 8.6% DV 113% D
Vitamin B6 0.08 mg 4.5% DV 58.44% D
Vitamin C 0.6 mg 0.7% DV 8.71% D
Vitamin K 0.7 ug 0.6% DV 7.63% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 21 ug - -
Folate, total 25 ug - -
Folic acid 4 ug 1% DV 13.07% D
Retinol 129 ug - -
Vitamin A, RAE 130 ug 14% DV 189% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 84.97% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 48.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 89 mg 6.8% DV 89.49% D
Copper, Cu 0.1 mg 11% DV 139% D
Iron, Fe 1.01 mg 5.6% DV 73.35% D
Magnesium, Mg 16 mg 3.8% DV 49.8% D
Phosphorus, P 143 mg 11% DV 150% D
Potassium, K 149 mg 3.2% DV 41.44% D
Selenium, Se 22.8 ug 41% DV 542% D
Sodium, Na 425 mg 18% DV 242% D
Zinc, Zn 1.05 mg 9.5% DV 125% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 161 mg 54% DV
Theobromine 0 mg -
Water 72.92 g -

Sources