Seafood souffle - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
9.94 g 20% DV 260% D
fat-2 Fat
9.98 g 13% DV -
carbs-1 Carbohydrate
5.56 g 2% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
0.1 g 0.4% DV 4.67% D
water-3 Water
72.92 g - -
salt-1 Sodium, Na
425 mg 18% DV -
Cholesterol
161 mg 54% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
94.1 mg 17% DV 224% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 77.34% D
Vitamin B12
0.88 ug 37% DV 479% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 198% D
Vitamin B3 (Niacin)
1.38 mg 8.6% DV 113% D
Vitamin B6
0.08 mg 4.5% DV 58.44% D
Vitamin C
0.6 mg 0.7% DV 8.71% D
Vitamin K
0.7 ug 0.6% DV 7.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
21 ug - -
Folate, total
25 ug - -
Folic acid
4 ug 1% DV 13.07% D
Retinol
129 ug - -
Vitamin A, RAE
130 ug 14% DV 189% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 84.97% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 48.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
89 mg 6.8% DV 89.49% D
Copper, Cu
0.1 mg 11% DV 139% D
Iron, Fe
1.01 mg 5.6% DV 73.35% D
Magnesium, Mg
16 mg 3.8% DV 49.8% D
Phosphorus, P
143 mg 11% DV 150% D
Potassium, K
149 mg 3.2% DV 41.44% D
Selenium, Se
22.8 ug 41% DV 542% D
Sodium, Na
425 mg 18% DV 242% D
Zinc, Zn
1.05 mg 9.5% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.23 g - -
Butyric acid
0.17 g - -
Capric acid
0.17 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.63 g - -
Palmitic acid
2.47 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
161 mg 54% DV -
Theobromine
0 mg - -
Water
72.92 g - -

Sources