Seaweed, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
3.41 g 6.8% DV 217% D
Fat
3.06 g 3.9% DV -
Carbohydrate, by difference
7.71 g 2.8% DV -
Sugars
0.57 g - -
Fiber
0.7 g 2.5% DV 79.37% D
Water
80.11 g - -
Sodium, Na
382 mg 17% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.2 mg 2.2% DV 70.42% D
Folate
144 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 161% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 620% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 216% D
Vitamin B6
0.06 mg 3.8% DV 120% D
Vitamin C
12.4 mg 14% DV 437% D
Vitamin K
26.6 ug 22% DV 704% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1052 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
144 ug - -
Folate, total
144 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
99 ug 11% DV 349% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 269% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
126 mg 9.7% DV 308% D
Copper, Cu
0.22 mg 24% DV 772% D
Iron, Fe
2.21 mg 12% DV 390% D
Magnesium, Mg
74 mg 18% DV 559% D
Phosphorus, P
59 mg 4.7% DV 150% D
Potassium, K
161 mg 3.4% DV 109% D
Selenium, Se
0.7 ug 1.3% DV 40.4% D
Sodium, Na
382 mg 17% DV 527% D
Zinc, Zn
0.86 mg 7.8% DV 248% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.89 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.71 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
80.11 g - -

Sources