Seaweed soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 35 kcal -
Protein 3.71 g 7.4% DV 424% D
Fat 1.37 g 1.8% DV
Carbohydrate, by difference 2.4 g 0.9% DV
Sugars 0.26 g -
Fiber 0.2 g 0.7% DV 40.82% D
Water 89.97 g -
Sodium, Na 527 mg 23% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 13.3 mg 2.4% DV 138% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 100% D
Vitamin B12 0.18 ug 7.5% DV 429% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 356% D
Vitamin B3 (Niacin) 1.37 mg 8.6% DV 490% D
Vitamin B6 0.04 mg 2.2% DV 128% D
Vitamin C 1.2 mg 1.3% DV 76.19% D
Vitamin K 11.9 ug 9.9% DV 567% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 38.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 168% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 185% D
Copper, Cu 0.07 mg 8.2% DV 470% D
Iron, Fe 0.85 mg 4.7% DV 270% D
Magnesium, Mg 28 mg 6.7% DV 381% D
Phosphorus, P 49 mg 3.9% DV 224% D
Potassium, K 101 mg 2.1% DV 123% D
Selenium, Se 3.2 ug 5.8% DV 332% D
Sodium, Na 527 mg 23% DV 1309% D
Zinc, Zn 0.62 mg 5.6% DV 322% D

Missing data

Sources