Seaweed soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
35 kcal - -
protein-1 Protein
3.71 g 7.4% DV 424% D
fat-2 Fat
1.37 g 1.8% DV -
carbs-1 Carbohydrate
2.4 g 0.9% DV -
sugars-3 Sugars
0.26 g - -
fiber-1 Fiber
0.2 g 0.7% DV 40.82% D
water-3 Water
89.97 g - -
salt-1 Sodium, Na
527 mg 23% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 138% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 100% D
Vitamin B12
0.18 ug 7.5% DV 429% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 356% D
Vitamin B3 (Niacin)
1.37 mg 8.6% DV 490% D
Vitamin B6
0.04 mg 2.2% DV 128% D
Vitamin C
1.2 mg 1.3% DV 76.19% D
Vitamin K
11.9 ug 9.9% DV 567% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 38.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 168% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 185% D
Copper, Cu
0.07 mg 8.2% DV 470% D
Iron, Fe
0.85 mg 4.7% DV 270% D
Magnesium, Mg
28 mg 6.7% DV 381% D
Phosphorus, P
49 mg 3.9% DV 224% D
Potassium, K
101 mg 2.1% DV 123% D
Selenium, Se
3.2 ug 5.8% DV 332% D
Sodium, Na
527 mg 23% DV 1309% D
Zinc, Zn
0.62 mg 5.6% DV 322% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.22 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.4 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
89.97 g - -

Sources