Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
125 kcal - -
protein-1 Protein
22.26 g 45% DV 712% D
fat-2 Fat
3.32 g 4.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.12 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
77 mg 3.3% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
93 mg 17% DV 271% D
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 113% D
Vitamin B12
1.77 ug 74% DV 1180% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 180% D
Vitamin B3 (Niacin)
4.91 mg 31% DV 491% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 209% D
Vitamin B6
0.56 mg 33% DV 523% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.1 ug 0.9% DV 14.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 29.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 22.15% D
Copper, Cu
0.09 mg 10% DV 167% D
Iron, Fe
1.86 mg 10% DV 165% D
Magnesium, Mg
23 mg 5.5% DV 87.62% D
Manganese, Mn
0.01 mg 0.5% DV 8.35% D
Phosphorus, P
204 mg 16% DV 261% D
Potassium, K
339 mg 7.2% DV 115% D
Selenium, Se
27.6 ug 50% DV 803% D
Sodium, Na
77 mg 3.3% DV 53.57% D
Zinc, Zn
5.68 mg 52% DV 826% D
Element Amount Daily value Density
Alanine
1.35 g - -
Arginine
1.44 g - -
Aspartic acid
2.03 g - -
Cystine
0.29 g - -
Glutamic acid
3.34 g - -
Glycine
1.36 g - -
Histidine
0.71 g - -
Isoleucine
1.01 g - -
Leucine
1.77 g - -
Lysine
1.88 g - -
Methionine
0.58 g - -
Phenylalanine
0.88 g - -
Proline
1.06 g - -
Serine
0.88 g - -
Threonine
0.89 g - -
Tryptophan
0.15 g - -
Tyrosine
0.71 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
13.7 mg - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
74.12 g - -

Sources