Shepherd's pie - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 123 kcal -
Protein 7.64 g 15% DV 248% D
Fat 6.3 g 8.1% DV
Carbohydrate, by difference 8.68 g 3.2% DV
Sugars 1.88 g -
Fiber 1.5 g 5.4% DV 87.11% D
Water 76.12 g -
Sodium, Na 263 mg 11% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 30.7 mg 5.6% DV 90.76% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 103% D
Vitamin B12 0.69 ug 29% DV 467% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 129% D
Vitamin B3 (Niacin) 1.95 mg 12% DV 198% D
Vitamin B6 0.18 mg 10% DV 167% D
Vitamin C 2 mg 2.2% DV 36.13% D
Vitamin K 3.9 ug 3.3% DV 52.85% D
Carotene, alpha 203 ug - -
Carotene, beta 581 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 79 ug 8.8% DV 143% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8.13% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 35.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 32.52% D
Copper, Cu 0.05 mg 6% DV 97.56% D
Iron, Fe 0.94 mg 5.2% DV 84.91% D
Magnesium, Mg 15 mg 3.6% DV 58.07% D
Phosphorus, P 87 mg 7% DV 113% D
Potassium, K 252 mg 5.4% DV 87.18% D
Selenium, Se 6.2 ug 11% DV 183% D
Sodium, Na 263 mg 11% DV 186% D
Zinc, Zn 1.69 mg 15% DV 250% D

Missing data

Sources