Shepherd's pie - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(200 g) Beef as ingredient in recipes
(100 g) Gravy, chicken, canned or bottled, ready-to-serve
(50 g) Tomato products, canned, puree, without salt added
(50 g) Onions, cooked, as ingredient
(50 g) Carrots, cooked, as ingredient
(50 g) Peas, green, frozen, cooked, boiled, drained, without salt
(350 g) Potatoes, mashed, ready-to-eat
(1.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	123 kcal	-	-
Protein	7.64 g	15% DV	248% D
Fat	6.3 g	8.1% DV	-
Carbohydrate	8.68 g	3.2% DV	-
Sugars	1.88 g	-	-
Fiber	1.5 g	5.4% DV	87.11% D
Water	76.12 g	-	-
Sodium, Na	263 mg	11% DV	-
Cholesterol	27 mg	9% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30.7 mg	5.6% DV	90.76% D
Folate	11 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.3% DV	103% D
Vitamin B12	0.69 ug	29% DV	467% D
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	129% D
Vitamin B3 (Niacin)	1.95 mg	12% DV	198% D
Vitamin B6	0.18 mg	10% DV	167% D
Vitamin C	2 mg	2.2% DV	36.13% D
Vitamin K	3.9 ug	3.3% DV	52.85% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	203 ug	-	-
Carotene, beta	581 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	22 ug	-	-
Vitamin A, RAE	79 ug	8.8% DV	143% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	8.13% D
Vitamin E (alpha-tocopherol)	0.33 mg	2.2% DV	35.77% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	26 mg	2% DV	32.52% D
Copper, Cu	0.05 mg	6% DV	97.56% D
Iron, Fe	0.94 mg	5.2% DV	84.91% D
Magnesium, Mg	15 mg	3.6% DV	58.07% D
Phosphorus, P	87 mg	7% DV	113% D
Potassium, K	252 mg	5.4% DV	87.18% D
Selenium, Se	6.2 ug	11% DV	183% D
Sodium, Na	263 mg	11% DV	186% D
Zinc, Zn	1.69 mg	15% DV	250% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.4 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.07 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.06 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	1.44 g	-	-
Stearic acid	0.68 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.68 g	3.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	27 mg	9% DV	-
Theobromine	0 mg	-	-
Water	76.12 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -