Shrimp creole, with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
10.13 g 20% DV 329% D
Fat
3.64 g 4.7% DV -
Carbohydrate, by difference
11.91 g 4.3% DV -
Sugars
0.96 g - -
Fiber
0.8 g 2.9% DV 46.46% D
Water
72.84 g - -
Sodium, Na
436 mg 19% DV -
Cholesterol
108 mg 36% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.1 mg 6.9% DV 113% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 320% D
Vitamin B12
0.32 ug 13% DV 217% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 45.03% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 107% D
Vitamin B6
0.08 mg 4.5% DV 72.69% D
Vitamin C
7.1 mg 7.9% DV 128% D
Vitamin K
4.3 ug 3.6% DV 58.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
27 ug - -
Folic acid
19 ug 4.8% DV 77.24% D
Retinol
27 ug - -
Vitamin A, RAE
35 ug 3.9% DV 63.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.13% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 107% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 96.31% D
Copper, Cu
0.16 mg 17% DV 282% D
Iron, Fe
1.59 mg 8.8% DV 144% D
Magnesium, Mg
22 mg 5.2% DV 85.17% D
Phosphorus, P
106 mg 8.5% DV 138% D
Potassium, K
114 mg 2.4% DV 39.44% D
Selenium, Se
23.4 ug 43% DV 692% D
Sodium, Na
436 mg 19% DV 308% D
Zinc, Zn
1.06 mg 9.6% DV 157% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.13 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
11.91 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
108 mg 36% DV -
Theobromine
0 mg - -
Water
72.84 g - -

Sources