Shrimp gumbo - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Crustaceans, shrimp, mixed species, canned
(160 g) Onions, raw
1 tablespoon (60 g) Celery, raw
1 cup (28 g) Butter, stick, salted
(284 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (375 g) Tomato products, canned, puree, without salt added
1 cup (3 g) Salt, table, iodized
1 cup (976 g) Fish broth

Calories by source

General

Element	Amount	Daily value	Density
Energy	61 kcal	-	-
Protein	6.52 g	13% DV	428% D
Fat	1.89 g	2.4% DV	-
Carbohydrate	4.62 g	1.7% DV	-
Sugars	1.78 g	-	-
Fiber	0.9 g	3.2% DV	105% D
Water	85.36 g	-	-
Sodium, Na	376 mg	16% DV	-
Cholesterol	62 mg	21% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	29.2 mg	5.3% DV	174% D
Folate	22 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.4% DV	79.23% D
Vitamin B12	0.2 ug	8.3% DV	273% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	139% D
Vitamin B3 (Niacin)	1.26 mg	7.9% DV	258% D
Vitamin B6	0.05 mg	2.8% DV	92.57% D
Vitamin C	4.5 mg	5% DV	164% D
Vitamin K	8.7 ug	7.3% DV	238% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	94 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	21 ug	-	-
Folic acid	1 ug	0.3% DV	8.2% D
Retinol	11 ug	-	-
Vitamin A, RAE	19 ug	2.1% DV	69.22% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.76 mg	5.1% DV	166% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	66 mg	5.1% DV	166% D
Copper, Cu	0.16 mg	17% DV	565% D
Iron, Fe	1.1 mg	6.1% DV	200% D
Magnesium, Mg	20 mg	4.8% DV	156% D
Phosphorus, P	73 mg	5.8% DV	191% D
Potassium, K	194 mg	4.1% DV	135% D
Selenium, Se	11.8 ug	21% DV	703% D
Sodium, Na	376 mg	16% DV	536% D
Zinc, Zn	0.67 mg	6.1% DV	200% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.11 g	-	-
Omega-3 EPA	0.12 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.07 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.28 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.38 g	-	-
Stearic acid	0.14 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.62 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	85.36 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -