Shrimp gumbo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 6.52 g 13% DV 428% D
Fat 1.89 g 2.4% DV
Carbohydrate, by difference 4.62 g 1.7% DV
Sugars 1.78 g -
Fiber 0.9 g 3.2% DV 105% D
Water 85.36 g -
Sodium, Na 376 mg 16% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 29.2 mg 5.3% DV 174% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 79.23% D
Vitamin B12 0.2 ug 8.3% DV 273% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 139% D
Vitamin B3 (Niacin) 1.26 mg 7.9% DV 258% D
Vitamin B6 0.05 mg 2.8% DV 92.57% D
Vitamin C 4.5 mg 5% DV 164% D
Vitamin K 8.7 ug 7.3% DV 238% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 21 ug - -
Folic acid 1 ug 0.3% DV 8.2% D
Retinol 11 ug - -
Vitamin A, RAE 19 ug 2.1% DV 69.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 166% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 166% D
Copper, Cu 0.16 mg 17% DV 565% D
Iron, Fe 1.1 mg 6.1% DV 200% D
Magnesium, Mg 20 mg 4.8% DV 156% D
Phosphorus, P 73 mg 5.8% DV 191% D
Potassium, K 194 mg 4.1% DV 135% D
Selenium, Se 11.8 ug 21% DV 703% D
Sodium, Na 376 mg 16% DV 536% D
Zinc, Zn 0.67 mg 6.1% DV 200% D

Missing data

Sources