Shrimp in garlic sauce, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
281 kcal - -
Protein
11.56 g 23% DV 165% D
Fat
24.97 g 32% DV -
Carbohydrate, by difference
2.41 g 0.9% DV -
Sugars
0.47 g - -
Fiber
0.3 g 1.1% DV 7.63% D
Water
58.78 g - -
Sodium, Na
477 mg 21% DV -
Cholesterol
104 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
70 mg 13% DV 90.59% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 15.42% D
Vitamin B12
0.89 ug 37% DV 264% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 13.14% D
Vitamin B3 (Niacin)
1.5 mg 9.4% DV 66.59% D
Vitamin B6
0.18 mg 10% DV 73.27% D
Vitamin C
11.3 mg 13% DV 89.36% D
Vitamin K
39.8 ug 33% DV 236% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
241 ug - -
Cryptoxanthin, beta
27 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
140 ug - -
Vitamin A, RAE
162 ug 18% DV 128% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 21.35% D
Vitamin E (alpha-tocopherol)
5.19 mg 35% DV 246% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 28.47% D
Copper, Cu
0.16 mg 18% DV 127% D
Iron, Fe
0.41 mg 2.3% DV 16.21% D
Magnesium, Mg
21 mg 5% DV 35.59% D
Phosphorus, P
209 mg 17% DV 119% D
Potassium, K
133 mg 2.8% DV 20.14% D
Selenium, Se
24.7 ug 45% DV 320% D
Sodium, Na
477 mg 21% DV 148% D
Zinc, Zn
0.86 mg 7.8% DV 55.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.23 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
14.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
2.87 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
2.41 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Theobromine
0 mg - -
Water
58.78 g - -

Sources