Spanish rice, no added fat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- (80 g) Onions, raw
- (74.5 g) Peppers, sweet, green, raw
- 1 cup (240 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 clove (3 g) Garlic, raw
- 1 teaspoon (1.5 g) Salt, table, iodized
- 1 cup (420 g) Soup, chicken broth, ready-to-serve
- 1 teaspoon (1.05 g) Spices, paprika
- 1 medium slice (yield after cooking) (16 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
2.92 g | 5.8% DV | 116% D |
Fat
|
1.01 g | 1.3% DV | - |
Carbohydrate, by difference
|
19.9 g | 7.2% DV | - |
Sugars
|
1.57 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 84.87% D |
Water
|
75.01 g | - | - |
Sodium, Na
|
315 mg | 14% DV | - |
|
Cholesterol
|
3 mg | 1% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
6.1 mg | 1.1% DV | 21.96% D |
|
Folate
|
54 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 23% DV | 455% D |
|
Vitamin B12
|
0.03 ug | 1.3% DV | 24.75% D |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 97.49% D |
|
Vitamin B3 (Niacin)
|
1.42 mg | 8.8% DV | 175% D |
|
Vitamin B6
|
0.11 mg | 6.3% DV | 125% D |
|
Vitamin C
|
9.9 mg | 11% DV | 218% D |
|
Vitamin K
|
1.5 ug | 1.3% DV | 24.75% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
114 ug | - | - |
|
Cryptoxanthin, beta
|
8 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
29 ug | 7.3% DV | 144% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 22% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 38.28% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 31.99% D |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 172% D |
|
Iron, Fe
|
1.13 mg | 6.3% DV | 124% D |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 51.86% D |
|
Phosphorus, P
|
42 mg | 3.4% DV | 66.53% D |
|
Potassium, K
|
126 mg | 2.7% DV | 53.09% D |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 169% D |
|
Sodium, Na
|
315 mg | 14% DV | 271% D |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 68.41% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.33 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
19.9 g | 7.2% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.01 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -