Squash, summer, casserole, with rice and tomato sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (540 g) Summer squash, cooked, as ingredient
- 1 cup (128.5 g) Tomato products, canned, sauce
- 1 cup (14 g) Butter, stick, salted
- 1 dash (0.4 g) Salt, table, iodized
- 1 cup (316 g) Rice, white, long-grain, regular, enriched, cooked
- 1 cup (54 g) Bread, crumbs, dry, grated, plain
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
2.32 g | 4.6% DV | 112% D |
Fat
|
1.66 g | 2.1% DV | - |
Carbohydrate, by difference
|
14.9 g | 5.4% DV | - |
Sugars
|
2.4 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 94.66% D |
Water
|
80.21 g | - | - |
Sodium, Na
|
120 mg | 5.2% DV | - |
|
Cholesterol
|
3 mg | 1% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
7.8 mg | 1.4% DV | 34.17% D |
|
Folate
|
50 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 257% D |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 20.08% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 132% D |
|
Vitamin B3 (Niacin)
|
1.16 mg | 7.3% DV | 175% D |
|
Vitamin B6
|
0.12 mg | 6.9% DV | 167% D |
|
Vitamin C
|
10.4 mg | 12% DV | 278% D |
|
Vitamin K
|
3 ug | 2.5% DV | 60.24% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
94 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
21 ug | 5.3% DV | 127% D |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 48.19% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 43.37% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 48.19% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 244% D |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 130% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 109% D |
|
Phosphorus, P
|
46 mg | 3.7% DV | 88.67% D |
|
Potassium, K
|
203 mg | 4.3% DV | 104% D |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 162% D |
|
Sodium, Na
|
120 mg | 5.2% DV | 126% D |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 94.19% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.29 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.38 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.9 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.21 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -