Squash, summer, casserole with tomato and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
85 kcal - -
Protein
3.46 g 6.9% DV 163% D
Fat
4.21 g 5.4% DV -
Carbohydrate, by difference
8.91 g 3.2% DV -
Sugars
3.36 g - -
Fiber
1.4 g 5% DV 118% D
Water
82.04 g - -
Sodium, Na
224 mg 9.7% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.9 mg 2% DV 46.63% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 208% D
Vitamin B12
0.07 ug 2.9% DV 68.63% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 217% D
Vitamin B3 (Niacin)
0.96 mg 6% DV 141% D
Vitamin B6
0.13 mg 7.4% DV 173% D
Vitamin C
13.8 mg 15% DV 361% D
Vitamin K
4.2 ug 3.5% DV 82.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
132 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
19 ug - -
Folate, total
25 ug - -
Folic acid
6 ug 1.5% DV 35.29% D
Retinol
34 ug - -
Vitamin A, RAE
45 ug 5% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 23.53% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 62.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 179% D
Copper, Cu
0.1 mg 11% DV 251% D
Iron, Fe
0.84 mg 4.7% DV 110% D
Magnesium, Mg
23 mg 5.5% DV 129% D
Phosphorus, P
85 mg 6.8% DV 160% D
Potassium, K
267 mg 5.7% DV 134% D
Selenium, Se
3.6 ug 6.5% DV 154% D
Sodium, Na
224 mg 9.7% DV 229% D
Zinc, Zn
0.6 mg 5.5% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.81 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.91 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
82.04 g - -

Sources