Squash, summer, souffle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
125 kcal - -
Protein
4.65 g 9.3% DV 149% D
Fat
8.94 g 11% DV -
Carbohydrate, by difference
6.87 g 2.5% DV -
Sugars
3.16 g - -
Fiber
0.7 g 2.5% DV 40% D
Water
78.31 g - -
Sodium, Na
232 mg 10% DV -
Cholesterol
101 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63.6 mg 12% DV 185% D
Folate
27 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 105% D
Vitamin B12
0.26 ug 11% DV 173% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 213% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 51.1% D
Vitamin B6
0.09 mg 5.4% DV 86.59% D
Vitamin C
6.6 mg 7.3% DV 117% D
Vitamin K
2.7 ug 2.3% DV 36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
67 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
20 ug - -
Folate, total
24 ug - -
Folic acid
4 ug 1% DV 16% D
Retinol
109 ug - -
Vitamin A, RAE
114 ug 13% DV 203% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 72% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 30.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 77.54% D
Copper, Cu
0.05 mg 5.2% DV 83.56% D
Iron, Fe
0.79 mg 4.4% DV 70.22% D
Magnesium, Mg
18 mg 4.3% DV 68.57% D
Phosphorus, P
95 mg 7.6% DV 122% D
Potassium, K
218 mg 4.6% DV 74.21% D
Selenium, Se
7.5 ug 14% DV 218% D
Sodium, Na
232 mg 10% DV 161% D
Zinc, Zn
0.59 mg 5.4% DV 85.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0.17 g - -
Capric acid
0.17 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.6 g - -
Palmitic acid
2.24 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.87 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
101 mg 34% DV -
Theobromine
0 mg - -
Water
78.31 g - -

Sources