Stewed chitterlings, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
8.4 g 17% DV 158% D
Fat
18.51 g 24% DV -
Carbohydrate, by difference
3.8 g 1.4% DV -
Sugars
2.04 g - -
Fiber
1.1 g 3.9% DV 36.89% D
Water
69.28 g - -
Sodium, Na
56 mg 2.4% DV -
Cholesterol
172 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
297 mg 54% DV 507% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 26.6% D
Vitamin B12
0.26 ug 11% DV 102% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 36.11% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 23.53% D
Vitamin B6
0.1 mg 5.8% DV 54.68% D
Vitamin C
21 mg 23% DV 219% D
Vitamin K
5.5 ug 4.6% DV 43.04% D
Element Amount Daily value Density
Carotene, alpha
23 ug - -
Carotene, beta
159 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 15.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 116% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 18.78% D
Copper, Cu
0.07 mg 7.9% DV 74.07% D
Iron, Fe
1.18 mg 6.6% DV 61.55% D
Magnesium, Mg
13 mg 3.1% DV 29.06% D
Phosphorus, P
57 mg 4.6% DV 42.82% D
Potassium, K
142 mg 3% DV 28.37% D
Selenium, Se
17 ug 31% DV 290% D
Sodium, Na
56 mg 2.4% DV 22.86% D
Zinc, Zn
1.26 mg 11% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.18 g - -
Palmitic acid
3.91 g - -
Stearic acid
2.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.8 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
172 mg 57% DV -
Theobromine
0 mg - -
Water
69.28 g - -

Sources