Stewed seasoned ground beef, Puerto Rican style - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (226.8 g) Beef, ground, raw
- 1 cup (64.25 g) Tomato products, canned, sauce
- 1 clove (3 g) Garlic, raw
- (8.7 g) Olives, pickled, canned or bottled, green
- 1 cup (14 g) Oil, corn
- 1 cup (3 g) Salt, table, iodized
- 1 cup (120 g) Puerto Rican seasoning with ham
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
277 kcal | - | - |
Protein
|
13.76 g | 28% DV | 199% D |
Fat
|
22.81 g | 29% DV | - |
Carbohydrate, by difference
|
3.82 g | 1.4% DV | - |
Sugars
|
1.75 g | - | - |
Fiber
|
1 g | 3.6% DV | 25.79% D |
Water
|
56.74 g | - | - |
Sodium, Na
|
868 mg | 38% DV | - |
|
Cholesterol
|
49 mg | 16% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
44 mg | 8% DV | 57.76% D |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 31.89% D |
|
Vitamin B12
|
1.08 ug | 45% DV | 325% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 72.2% D |
|
Vitamin B3 (Niacin)
|
3.2 mg | 20% DV | 144% D |
|
Vitamin B6
|
0.21 mg | 12% DV | 90.04% D |
|
Vitamin C
|
11.6 mg | 13% DV | 93.06% D |
|
Vitamin K
|
7.5 ug | 6.3% DV | 45.13% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
128 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 10.43% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.61% D |
|
Vitamin E (alpha-tocopherol)
|
2.78 mg | 19% DV | 134% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 15% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 78.62% D |
|
Iron, Fe
|
1.84 mg | 10% DV | 73.81% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 34.38% D |
|
Phosphorus, P
|
139 mg | 11% DV | 80.29% D |
|
Potassium, K
|
338 mg | 7.2% DV | 51.92% D |
|
Selenium, Se
|
11.6 ug | 21% DV | 152% D |
|
Sodium, Na
|
868 mg | 38% DV | 272% D |
|
Zinc, Zn
|
3.14 mg | 29% DV | 206% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.18 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.32 g | - | - |
|
Palmitic acid
|
3.89 g | - | - |
|
Stearic acid
|
1.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.5 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.82 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
49 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.74 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -