Stuffed christophine, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
214 kcal - -
Protein
12.6 g 25% DV 236% D
Fat
16.18 g 21% DV -
Carbohydrate, by difference
4.45 g 1.6% DV -
Sugars
1.7 g - -
Fiber
1.5 g 5.4% DV 50.07% D
Water
65.24 g - -
Sodium, Na
332 mg 14% DV -
Cholesterol
107 mg 36% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.6 mg 15% DV 139% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 210% D
Vitamin B12
0.45 ug 19% DV 175% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 162% D
Vitamin B3 (Niacin)
2.42 mg 15% DV 141% D
Vitamin B6
0.22 mg 13% DV 119% D
Vitamin C
9.2 mg 10% DV 95.53% D
Vitamin K
6 ug 5% DV 46.73% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
43 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
52 ug - -
Folate, total
52 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
33 ug 3.7% DV 34.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 60.75% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 69.78% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 23.72% D
Copper, Cu
0.14 mg 15% DV 142% D
Iron, Fe
1.2 mg 6.7% DV 62.31% D
Magnesium, Mg
22 mg 5.2% DV 48.95% D
Phosphorus, P
150 mg 12% DV 112% D
Potassium, K
306 mg 6.5% DV 60.85% D
Selenium, Se
19.5 ug 35% DV 331% D
Sodium, Na
332 mg 14% DV 135% D
Zinc, Zn
2.22 mg 20% DV 189% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.57 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.34 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
3.21 g - -
Stearic acid
1.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.45 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
107 mg 36% DV -
Theobromine
0 mg - -
Water
65.24 g - -

Sources