Pork, fresh, shoulder, whole, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Energy 236 kcal -
Protein 17.18 g 34% DV 291% D
Fat 17.99 g 23% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.02 g -
Ash 0.88 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 71 mg 24% DV

Vitamins ❯

Choline 60.6 mg 11% DV 93.37% D
Folate 5 ug - -
Vitamin A 7 iu - -
Vitamin B1 (Thiamin) 0.77 mg 64% DV 542% D
Vitamin B12 0.74 ug 31% DV 261% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 179% D
Vitamin B3 (Niacin) 3.83 mg 24% DV 203% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 122% D
Vitamin B6 0.35 mg 20% DV 173% D
Vitamin C 0.7 mg 0.8% DV 6.59% D
Vitamin D 70 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 9.78% D
Copper, Cu 0.08 mg 9.3% DV 79.1% D
Iron, Fe 1.05 mg 5.8% DV 49.44% D
Magnesium, Mg 18 mg 4.3% DV 36.32% D
Manganese, Mn 0.01 mg 0.5% DV 4.05% D
Phosphorus, P 182 mg 15% DV 123% D
Potassium, K 302 mg 6.4% DV 54.45% D
Selenium, Se 25.5 ug 46% DV 393% D
Sodium, Na 65 mg 2.8% DV 23.95% D
Zinc, Zn 2.7 mg 25% DV 208% D
Alanine 1.02 g -
Arginine 1.1 g -
Aspartic acid 1.57 g -
Cystine 0.21 g -
Glutamic acid 2.61 g -
Glycine 0.95 g -
Histidine 0.66 g -
Isoleucine 0.78 g -
Leucine 1.36 g -
Lysine 1.53 g -
Methionine 0.44 g -
Phenylalanine 0.68 g -
Proline 0.77 g -
Serine 0.71 g -
Threonine 0.77 g -
Tryptophan 0.21 g -
Tyrosine 0.58 g -
Valine 0.92 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 71 mg 24% DV
Theobromine 0 mg -
Water 64.02 g -

Sources