Pork, fresh, shoulder, whole, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
236 kcal - -
protein-1 Protein
17.18 g 34% DV 291% D
fat-2 Fat
17.99 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.02 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
60.6 mg 11% DV 93.37% D
Folate
5 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.77 mg 64% DV 542% D
Vitamin B12
0.74 ug 31% DV 261% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 179% D
Vitamin B3 (Niacin)
3.83 mg 24% DV 203% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 122% D
Vitamin B6
0.35 mg 20% DV 173% D
Vitamin C
0.7 mg 0.8% DV 6.59% D
Vitamin D
70 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 72.03% D
Vitamin D3 (cholecalciferol)
1.7 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 10.73% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 9.78% D
Copper, Cu
0.08 mg 9.3% DV 79.1% D
Iron, Fe
1.05 mg 5.8% DV 49.44% D
Magnesium, Mg
18 mg 4.3% DV 36.32% D
Manganese, Mn
0.01 mg 0.5% DV 4.05% D
Phosphorus, P
182 mg 15% DV 123% D
Potassium, K
302 mg 6.4% DV 54.45% D
Selenium, Se
25.5 ug 46% DV 393% D
Sodium, Na
65 mg 2.8% DV 23.95% D
Zinc, Zn
2.7 mg 25% DV 208% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.1 g - -
Aspartic acid
1.57 g - -
Cystine
0.21 g - -
Glutamic acid
2.61 g - -
Glycine
0.95 g - -
Histidine
0.66 g - -
Isoleucine
0.78 g - -
Leucine
1.36 g - -
Lysine
1.53 g - -
Methionine
0.44 g - -
Phenylalanine
0.68 g - -
Proline
0.77 g - -
Serine
0.71 g - -
Threonine
0.77 g - -
Tryptophan
0.21 g - -
Tyrosine
0.58 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.35 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.22 g - -
Palmitic acid
3.88 g - -
Stearic acid
2.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
2.8 mg - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
64.02 g - -

Sources