Stuffed pepper, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
196 kcal - -
Protein
9.29 g 19% DV 190% D
Fat
15.9 g 20% DV -
Carbohydrate, by difference
4.13 g 1.5% DV -
Sugars
1.59 g - -
Fiber
1.1 g 3.9% DV 40.09% D
Water
69.35 g - -
Sodium, Na
289 mg 13% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.2 mg 4% DV 41.19% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 45.92% D
Vitamin B12
0.67 ug 28% DV 285% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 88.7% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 101% D
Vitamin B6
0.21 mg 13% DV 128% D
Vitamin C
39 mg 43% DV 442% D
Vitamin K
15.4 ug 13% DV 131% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
127 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
11 ug - -
Folate, total
13 ug - -
Folic acid
2 ug 0.5% DV 5.1% D
Retinol
35 ug - -
Vitamin A, RAE
46 ug 5.1% DV 52.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.1% D
Vitamin E (alpha-tocopherol)
1.64 mg 11% DV 112% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 74.57% D
Copper, Cu
0.07 mg 7.2% DV 73.7% D
Iron, Fe
0.89 mg 4.9% DV 50.45% D
Magnesium, Mg
15 mg 3.6% DV 36.44% D
Phosphorus, P
110 mg 8.8% DV 89.8% D
Potassium, K
197 mg 4.2% DV 42.77% D
Selenium, Se
8.6 ug 16% DV 160% D
Sodium, Na
289 mg 13% DV 128% D
Zinc, Zn
1.96 mg 18% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.41 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.15 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.51 g - -
Butyric acid
0.07 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.45 g - -
Palmitic acid
2.64 g - -
Stearic acid
1.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
69.35 g - -

Sources