Stuffed pepper, with rice, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
164 kcal - -
Protein
3.84 g 7.7% DV 93.66% D
Fat
11.31 g 15% DV -
Carbohydrate, by difference
11.93 g 4.3% DV -
Sugars
1.51 g - -
Fiber
1.2 g 4.3% DV 52.26% D
Water
71.84 g - -
Sodium, Na
188 mg 8.2% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.4 mg 1% DV 11.97% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 86.38% D
Vitamin B12
0.06 ug 2.5% DV 30.49% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 66.6% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 59.76% D
Vitamin B6
0.15 mg 8.9% DV 108% D
Vitamin C
36.7 mg 41% DV 497% D
Vitamin K
14.1 ug 12% DV 143% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
9 ug - -
Folate, total
26 ug - -
Folic acid
16 ug 4% DV 48.78% D
Retinol
32 ug - -
Vitamin A, RAE
43 ug 4.8% DV 58.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.1% D
Vitamin E (alpha-tocopherol)
1.53 mg 10% DV 124% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
87 mg 6.7% DV 81.61% D
Copper, Cu
0.06 mg 7% DV 85.37% D
Iron, Fe
0.63 mg 3.5% DV 42.68% D
Magnesium, Mg
13 mg 3.1% DV 37.75% D
Phosphorus, P
73 mg 5.8% DV 71.22% D
Potassium, K
128 mg 2.7% DV 33.21% D
Selenium, Se
5.5 ug 10% DV 122% D
Sodium, Na
188 mg 8.2% DV 99.68% D
Zinc, Zn
0.61 mg 5.5% DV 67.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.9 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.78 g - -
Butyric acid
0.07 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.71 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.93 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
71.84 g - -

Sources