Stuffed shells, cheese- and spinach- filled, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(63.9 g) Cheese, parmesan, grated
(44.7 g) Cheese, mozzarella, low moisture, part-skim
(171.5 g) Cheese, ricotta, whole milk
(150 g) Eggs, Grade A, Large, egg whole
1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (6 g) Salt, table, iodized
1 cup (44.438 g) Beverages, water, tap, municipal
(180 g) Spinach, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	187 kcal	-	-
Protein	9.56 g	19% DV	204% D
Fat	6.63 g	8.5% DV	-
Carbohydrate, by difference	22.36 g	8.1% DV	-
Sugars	0.32 g	-	-
Fiber	1 g	3.6% DV	38.2% D
Water	59.4 g	-	-
Sodium, Na	439 mg	19% DV	-
Cholesterol	79 mg	26% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	51.4 mg	9.3% DV	99.95% D
Folate	73 ug	-	-
Vitamin B1 (Thiamin)	0.22 mg	19% DV	199% D
Vitamin B12	0.41 ug	17% DV	183% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	243% D
Vitamin B3 (Niacin)	1.67 mg	10% DV	112% D
Vitamin B6	0.09 mg	5.4% DV	57.88% D
Vitamin C	4.3 mg	4.8% DV	51.1% D
Vitamin K	103 ug	86% DV	922% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	744 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	31 ug	-	-
Folate, total	56 ug	-	-
Folic acid	24 ug	6% DV	64.17% D
Retinol	73 ug	-	-
Vitamin A, RAE	135 ug	15% DV	160% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	26.74% D
Vitamin E (alpha-tocopherol)	0.71 mg	4.7% DV	50.62% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	154 mg	12% DV	127% D
Copper, Cu	0.06 mg	6.7% DV	71.3% D
Iron, Fe	1.95 mg	11% DV	116% D
Magnesium, Mg	35 mg	8.3% DV	89.13% D
Phosphorus, P	157 mg	13% DV	134% D
Potassium, K	209 mg	4.4% DV	47.56% D
Selenium, Se	13.1 ug	24% DV	255% D
Sodium, Na	439 mg	19% DV	204% D
Zinc, Zn	1 mg	9.1% DV	97.23% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.58 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.08 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.14 g	-	-
Myristic acid	0.45 g	-	-
Palmitic acid	1.7 g	-	-
Stearic acid	0.56 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.36 g	8.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	79 mg	26% DV	-
Theobromine	0 mg	-	-
Water	59.4 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -