Stuffed tomato, with rice, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
77 kcal - -
Protein
1.6 g 3.2% DV 83.12% D
Fat
2.16 g 2.8% DV -
Carbohydrate, by difference
13.04 g 4.7% DV -
Sugars
2.27 g - -
Fiber
1.2 g 4.3% DV 111% D
Water
82.37 g - -
Sodium, Na
124 mg 5.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.4 mg 1% DV 25.5% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 173% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 39.96% D
Vitamin B3 (Niacin)
0.86 mg 5.4% DV 140% D
Vitamin B6
0.1 mg 6.1% DV 159% D
Vitamin C
13 mg 14% DV 375% D
Vitamin K
7.5 ug 6.3% DV 162% D
Element Amount Daily value Density
Carotene, alpha
58 ug - -
Carotene, beta
265 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
27 ug - -
Folic acid
17 ug 4.3% DV 110% D
Retinol
0 ug - -
Vitamin A, RAE
25 ug 2.8% DV 72.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 116% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 25.97% D
Copper, Cu
0.07 mg 7.6% DV 196% D
Iron, Fe
0.61 mg 3.4% DV 88.02% D
Magnesium, Mg
13 mg 3.1% DV 80.4% D
Phosphorus, P
33 mg 2.6% DV 68.57% D
Potassium, K
183 mg 3.9% DV 101% D
Selenium, Se
2.5 ug 4.5% DV 118% D
Sodium, Na
124 mg 5.4% DV 140% D
Zinc, Zn
0.29 mg 2.6% DV 68.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.23 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.04 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.37 g - -

Sources