Sushi, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 2.92 g 5.8% DV 124% D
Fat 0.67 g 0.9% DV
Carbohydrate, by difference 18.41 g 6.7% DV
Sugars 2.13 g -
Fiber 1 g 3.6% DV 75.99% D
Water 76.35 g -
Sodium, Na 428 mg 19% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 4.6 mg 0.8% DV 17.79% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 40.78% D
Vitamin B12 0.1 ug 4.2% DV 88.65% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 55.65% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 51.2% D
Vitamin B6 0.05 mg 3.1% DV 65.08% D
Vitamin C 0.9 mg 1% DV 21.28% D
Vitamin K 1.3 ug 1.1% DV 23.05% D
Carotene, alpha 1 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 9.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 19.86% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 9.82% D
Copper, Cu 0.05 mg 5.6% DV 118% D
Iron, Fe 0.22 mg 1.2% DV 26% D
Magnesium, Mg 13 mg 3.1% DV 65.86% D
Phosphorus, P 60 mg 4.8% DV 102% D
Potassium, K 47 mg 1% DV 21.28% D
Selenium, Se 8 ug 15% DV 309% D
Sodium, Na 428 mg 19% DV 396% D
Zinc, Zn 0.38 mg 3.5% DV 73.5% D

Missing data

Total (complex+sugars) 18.41 g 6.7% DV

Sources