Topping from meat and vegetable pizza - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (120 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
- (142 g) Cheese, mozzarella, low moisture, part-skim
- (53 g) Pepperoni, beef and pork, sliced
- (99 g) Sausage, Italian, pork, mild, cooked, pan-fried
- (57 g) Onions, cooked, boiled, drained, without salt
- (57 g) Peppers, sweet, green, cooked, boiled, drained, without salt
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
17.55 g | 35% DV | 235% D |
Fat
|
22.03 g | 28% DV | - |
Carbohydrate
|
7.66 g | 2.8% DV | - |
Sugars
|
4.09 g | - | - |
Fiber
|
1 g | 3.6% DV | 23.89% D |
Water
|
49.29 g | - | - |
Sodium, Na
|
837 mg | 36% DV | - |
|
Cholesterol
|
61 mg | 20% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
35.2 mg | 6.4% DV | 42.81% D |
|
Folate
|
17 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 80.27% D |
|
Vitamin B12
|
0.8 ug | 33% DV | 223% D |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 138% D |
|
Vitamin B3 (Niacin)
|
3.66 mg | 23% DV | 153% D |
|
Vitamin B6
|
0.27 mg | 16% DV | 107% D |
|
Vitamin C
|
11 mg | 12% DV | 81.75% D |
|
Vitamin K
|
7.4 ug | 6.2% DV | 41.25% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
165 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
84 ug | - | - |
|
Vitamin A, RAE
|
98 ug | 11% DV | 72.84% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 20.07% D |
|
Vitamin E (alpha-tocopherol)
|
1.42 mg | 9.5% DV | 63.32% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
286 mg | 22% DV | 147% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 69.12% D |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 36.05% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 43% D |
|
Phosphorus, P
|
285 mg | 23% DV | 153% D |
|
Potassium, K
|
322 mg | 6.9% DV | 45.83% D |
|
Selenium, Se
|
20.4 ug | 37% DV | 248% D |
|
Sodium, Na
|
837 mg | 36% DV | 243% D |
|
Zinc, Zn
|
2.5 mg | 23% DV | 152% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.17 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.47 g | - | - |
|
Butyric acid
|
0.16 g | - | - |
|
Capric acid
|
0.21 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.08 g | - | - |
|
Lauric acid
|
0.23 g | - | - |
|
Myristic acid
|
0.96 g | - | - |
|
Palmitic acid
|
5.12 g | - | - |
|
Stearic acid
|
2.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.48 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.66 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
49.29 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -